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Yea the range of motion was limited,but I do them different at the gym,just was putting something on here to get some type of feedback.
And I am beginning to incorporate that into my pullups,far as...

6'0 205,pretty lean,I lift weights and do calisthenics,tell me what yall think

https://www.youtube.com/watch?v=Ws-ZZ9HYEDo

Lol temper,temper

Probably not

Most people who are short and can dunk are genetically gifted somewhat

No try to do them every other day,everyday would burn you out and yes possibly mess your shoulders up

Update?

Update?

Clean up the diet and do drop sets and some cardio

First starts with having self discipline,it's not easy but you can do it!

First thing in the morning in boxers and an empty stomach

The powertec one is very good,my friend has it,never heard any complaints

How long you been lifting?

Nah man,try kicking them up with you knee's/thigh's

Do you keep track of all your lifts,everytime you lift?

Squats always leave me super sore,not sure why,just be careful

Lose weight

OKC winning the title

Lebron for MVP

Everyone has those days they don't wanna lift,EVERYBODY,but you just gotta push through it,usually when I get to the gym and cardio for 10 minutes I'm good to go,find ways to motivate yourself

Don't listen to him,just continue to focus on your goals and show him you can do this!

The best revenge is always success