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Strength and muscle take time. If those articles that state you can add 5 lbs to a bench in a week were true, then people as a whole would be much stronger. I have personally been working at for 7...

a workout log is okay, but i like training by feel. i think that i utilize my energy more productively if i go into the gym open minded.

Dmt puts you in perspective to say the least. You really get a grasp on things like priorities.

agreed

5 months isnt even scratching the surface man. strength will come quick when you first start working out, but building muscle takes time man. I started working out at 15 and im 22 now, and after 7...

Sucks to see what happened to you, but at least you're looking at it in a postive way man.

pretty interesting way to change things up and look at them from a different perspective.

Seeing some great progress guys!

man ive had people try to bring me down since day one. we have to find it in ourselves to achieve our own goals, you are your best friend and your own worst enemy.

you definitely have enough mass for physique, id actually say too much probably, with your frame id switch over to bodybuilding. spend a couple of years working on those legs and filling in your back...

Everything starts in your mind, and it has to remain that way for us to be sufficient in every day life.

I would definitely bulk up if i were you.