Search:

Type: Posts; User: WaterBlender

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • google maps new york ground zero search...

    google maps

    new york ground zero

    search nearby 'mosques'

    rage at nearby mosques
  • Replies
    35
    Views
    3,648

    Wolf: Hey Jay, check out the hot chick, hey baby...

    Wolf: Hey Jay, check out the hot chick, hey baby how bout some Wolf for ya?

    Cutler: wait something seems... oh god that's a dude!

    Wolf: ...Dennis doesn't discriminate

    Cutler: ....
  • Replies
    217
    Views
    34,659

    kind agree with spirit on the too heavy part. you...

    kind agree with spirit on the too heavy part. you said just extra volume. i take it you kept up your regular routine but added volume to match serge's intermediate program?
    because you are the first...
  • Replies
    217
    Views
    34,659

    from my experience, it's just that you tense the...

    from my experience, it's just that you tense the muscle more and more to make it harder on yourself. After about three months you get a little better at this, but i don't know how Serge could make...
  • Replies
    62
    Views
    13,328

    thank you very much for this. i must ask...

    thank you very much for this.

    i must ask though, how did you come across this info?
  • Replies
    17
    Views
    1,865

    "dude...i swear they are THIS BIG!!!" ...

    "dude...i swear they are THIS BIG!!!"

    http://img401.imageshack.us/img401/5688/itwasthisbig2ny1.jpg
  • Replies
    217
    Views
    34,659

    i appreciate your confidence in me, but i'm not...

    i appreciate your confidence in me, but i'm not really anywhere near following the routine as much as i'd like to. but for what i am doing right, i am seeing results, slowly but surely, i'm not in...
  • Replies
    217
    Views
    34,659

    go heavier on your back with more rest for...

    go heavier on your back with more rest for pull-ups, just heavier for most other exercises.
    that's one thing that i found late with this routine, you underestimate yourself with how much you cna...
  • Replies
    217
    Views
    34,659

    i switched when i was ready, if you are getting...

    i switched when i was ready, if you are getting good results with your rest time (by which i mean you seeing what you want to see in the mirror) then keep it at that rest time.
    however i would still...
  • Replies
    217
    Views
    34,659

    to determine the weight for the exercise, pick...

    to determine the weight for the exercise, pick the weight where you WILL FAIL at 20-25 reps. Then use that weight for the rest of the sets of the exercise. increase/decrease as you feel you need...
  • Replies
    217
    Views
    34,659

    ferrigno75

    ferrigno75
  • Replies
    217
    Views
    34,659

    glad to hear it. no reason you can't do...

    glad to hear it.
    no reason you can't do deadlifts, just ALOT less weight.



    http://forum.bodybuilding.com/showthread.php?t=108538011&page=8

    scroll down
  • Replies
    217
    Views
    34,659

    recovery/soreness

    i noticed or rather figured out something about my body and how it recovered.
    when i started up again, i started using supplements, creatine, BCAA and L-glutamine.
    and since, i noticed that my...
  • Replies
    217
    Views
    34,659

    OLD pic of serge

    http://www.schwarzenegger.it/mro/nubret/sn221.jpg

    how old do you think he is in this pic?

    i'm guessing 22-23.
    dam i'm 23 now.


    also:
  • Replies
    82
    Views
    21,588

    a challenger appears ...

    a challenger appears

    http://digilander.libero.it/gruppociak/so69.jpg
  • Replies
    258
    Views
    50,486

    why would anyone resurrect one of pat's old...

    why would anyone resurrect one of pat's old threads?
  • Replies
    217
    Views
    34,659

    bump update on serge please?

    bump


    update on serge please?
  • Replies
    217
    Views
    34,659

    horse a year...approximately how much edible...

    horse a year...approximately

    how much edible meat does a horse have?

    nothing wrong with getting in the full spectrum of foods.
  • Replies
    217
    Views
    34,659

    progression

    i recently started again since coming back form NZ.
    so i'm starting from the minimum set amount again then working my way up. i remember serge saying for beginners to do half the sets he prescribes...
  • Replies
    217
    Views
    34,659

    excellent points. for 1. you're half right,...

    excellent points.

    for 1.
    you're half right, he did it for alot of exercises, but not all. If you have his DVD, you notice he does half-reps for bench press, but does full ROM for upright rows....
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4