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Hi Guys,

I am training for football and wondering what type of cardio should I do; HIIT, regular running etc.

Thanks!
George

Thanks guys!

Hi guys,
I was trying to get a body fat percentage using one of the online calcs but it gave me 4.5% which I think is way off. Could you guys give me an estimate?

Thanks

Pics are tensed,...

Hi Guys,
I've been cutting for the last 3 months and have lost about 23 lbs , which I'm happy with so far. I've also been incredibly busy and have gone to the gym about fivee times over this period...

Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!! Bump!!!...

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Hi Guys,

I have just started cutting and I am wondering what kind of deficit I should go for. I am looking to go down from ~17% to 10% bf and I find that the general theme is to go 500 below...

My diet is fine but I am talking about physical fitness. You know like being able 10 miles and then do 10,000 start jumps. ( BTW I don't actually want to do that but its just an example)

Is anyone alive?

Bump?

Hi guys,

I have just started cutting and I want to get fit at the same time. Is the best way to do this just to lift and run? I am currently doing hell raiser training and it was good when I was...

OK thanks!

One last thing. Is this programme too fitness oriented to the point wherein might lose muscle mass?

Thanks,
George

Bump?????? .. . . ... .?

Hello?.....

Hi,

Thanks for that. I am planning to run this programme very hard. I am also trying to get for at the same time which most big bulk routines don't offer. Is it important to do a bulking routine...

Hi guys,

I have just starting Cutting (about to..) and I am looking for a new workout. I have just been doing hell raiser Training which I thoroughly recommend! Am thinking about this..
...

Bump?

Hi Guys,

I am bulking and am looking for a new program and I was wondering if this is a good one. http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html I found it...

Hi Guys,

I am currently bulking and doing Dorian Yates Blood and guts. Every working set I have to go to failure but my problem is that on most excerszes I loose my form before I get to Failure....

Hi,
You seem to be doing well so keep going but I wouldn't really recommend diet sodas especially if you are cutting as in a nutshell there is a lots of crap that can make your metabolism change to...