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    Monday 9/19/22 Bench Bench Press 45x12, 2...

    Monday 9/19/22 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    200x2, 3 sets
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    97
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    Competed at the 365Strong powerlifting Fed...

    Competed at the 365Strong powerlifting Fed Charlotte Strength Fest this weekend in Charlotte, NC. Competed in the paralifter division in the 242’s. Got my opener 304.2lbs, got my 2nd 341.7lbs, & I...
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    Thursday 9/15/22 Declines(deload) Decline...

    Thursday 9/15/22 Declines(deload)

    Decline Press
    45x12, 2 sets
    95x8
    115x5
    135x1
    155x6, 2 sets
    135x8
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    97
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    Monday 9/12/22 Bench Warm up Side Raises: 2...

    Monday 9/12/22 Bench

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15
    Pulldowns: 2 sets of 12

    Bench Press
    45x12, 2 sets
    95x8
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    97
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    10,821

    Friday 9/9/22 Declines Warm up Side Raises: 2...

    Friday 9/9/22 Declines

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15

    Decline Press((pinky’s just inside ring)
    45x12, 2 sets
    95x8
    115x5
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    97
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    10,821

    Wednesday 9/7/22 Deadlifts Seated Deadlifts...

    Wednesday 9/7/22 Deadlifts

    Seated Deadlifts
    95x5, 2 sets
    135x5, 2 sets
    155x3
    175x2
    195x1
    215x missed
    135x5, 2 sets
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    97
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    Tuesday 9/6/22 Bench Warm up Side Raises: 2...

    Tuesday 9/6/22 Bench

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15
    Pulldowns: 2 sets of 12

    Bench Press
    45x12, 2 sets
    95x8
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    97
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    10,821

    Friday 9/2/22 Declines Warm up Side Raises: 2...

    Friday 9/2/22 Declines

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15
    Pulldowns: 2 sets of 12

    Decline Press(pinky just inside ring)
    45x12, 2 sets
    95x8
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    97
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    10,821

    Wednesday 8/31/22 Accessory Chest-Supported...

    Wednesday 8/31/22 Accessory

    Chest-Supported Barbell Rows
    105x2x12
    125x8
    140x8
    155x8
    Wide-Grip Machine Pulldowns
    160x8
    190x8
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    97
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    10,821

    Tuesday 8/30/22 Bench Warm up Side Raises: 2...

    Tuesday 8/30/22 Bench

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15
    Pulldowns: 2 sets of 12

    Bench Press
    45x12, 2 sets
    95x8
  • Replies
    97
    Views
    10,821

    Sunday 8/28/22 Deadlifts Seated Deadlifts...

    Sunday 8/28/22 Deadlifts

    Seated Deadlifts
    95x5, 2 sets
    115x5, 2 sets
    135x3
    155x1
    190x1, 6 sets
    135x3x3
  • Replies
    97
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    10,821

    Friday 8/26/22 Declines Warm up Side Raises:...

    Friday 8/26/22 Declines

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15
    Pulldowns: 2 sets of 12

    Decline Press (pinky’s just inside ring)
    45x12, 2 sets
    95x8
  • Replies
    97
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    10,821

    Wednesday 8/24/22 Accessory Nautilus Machine...

    Wednesday 8/24/22 Accessory

    Nautilus Machine Rows(Wide grip)
    95x2x12(warm up)
    155x8
    170x8
    185x8
    Wide-Grip Pulldowns
    150x8
    170x8
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    97
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    10,821

    Monday 8/22/22 Bench Rotator Cuffs Bench...

    Monday 8/22/22 Bench

    Rotator Cuffs

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x1
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    97
    Views
    10,821

    Saturday 8/20/22 Deadlifts Seated Deadlifts ...

    Saturday 8/20/22 Deadlifts

    Seated Deadlifts
    95x2x5
    115x2x5
    135x3
    155x1
    180x1, 6 sets
    135x3x3
  • Replies
    97
    Views
    10,821

    Friday 8/19/22 Declines Warm up Side Raises:...

    Friday 8/19/22 Declines

    Warm up
    Side Raises: 2 sets of 12
    Hammer Curls: 2 sets of 15
    Pulldowns: 2 sets of 12
    Hammer Shrugs: 2 sets of 20

    Decline Press(pinky’s just inside ring)
    45x12, 2...
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    97
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    10,821

    Wednesday 8/17/22 Accessory Chest-Supported...

    Wednesday 8/17/22 Accessory

    Chest-Supported Wide-Grip Barbell Rows
    2 warm up sets
    120x8
    130x8
    140x8
    Wide-Grip Pulldowns
    110x8
    120x8
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    97
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    10,821

    Monday 8/15/22 Bench Bench Press 45x12, 2...

    Monday 8/15/22 Bench

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    245x1 Slingshot
    275x1
  • Replies
    97
    Views
    10,821

    Saturday 8/13/22 Deadlifts Seated Deadlifts...

    Saturday 8/13/22 Deadlifts

    Seated Deadlifts
    115x5, 2 sets
    135x5
    155x3
    170x1, 6 sets(1min in between sets)
    105x3x3

    Seated DB Shrugs
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    97
    Views
    10,821

    Friday 8/12/22 Accessory Nautilus Machine Rows...

    Friday 8/12/22 Accessory

    Nautilus Machine Rows
    90x10
    105x10
    145x8
    175x8
    205x8
    Nautilus Machine Pulldowns
    145x8
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