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  • Thanks for the answers! I opened the thread...

    Thanks for the answers!

    I opened the thread because I'm oscilating between doing 2 exercises, each 3 sets, for a movement, vs 3 exercises each 2 sets.

    ------------------
    Option 1

    Day 1: bb...
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    https://c.tenor.com/wFx00rQYzUcAAAAC/george-carlin...

    https://c.tenor.com/wFx00rQYzUcAAAAC/george-carlin-language.gif
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    Overrated & underrated

    It applies for everything: exercises, movements, programming, type of weights, nutrition, supplements and so on...

    Stuff that work well or not that well for you.

    For me:

    Overrated:

    -...
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    Most guys on splits focus on compounds chest -...

    Most guys on splits focus on compounds

    chest - it's bench, db, machine or smith press then flies. I've seen guys who do bb flat, bb incline, bb decline all-in-one, "must hit all those three...
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    First time I went to a gym was in college, 10...

    First time I went to a gym was in college, 10 years ago.
    Didn't read anything about lifting, just went in there and started lifting.
    The machines were intuitive + the popular bench presses and...
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    And how much you add, using straps, to your...

    And how much you add, using straps, to your normal deadlift?

    10%?

    20%?

    Do I hear a 25%?
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    Those are attached by each other. Like a rope...

    Those are attached by each other.
    Like a rope put over a barbell, distributed equally, so it doesn't fall off.



    Also, this stuff made from what it remains from the pig. Organs/offal,...
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    My family used to make sausages when I was...

    My family used to make sausages when I was little.

    I was the one to grind the meat through a manual grinder.
    And then we used something like a tube, we would put the animal intestin on it and...
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    If sumo is easier, why the majority of...

    If sumo is easier, why the majority of professional powerlifters uses conventional?
    I don't know, man.
    Powerlifting stuff.

    I just told you my experience with them. Maybe for others straps >>>...
  • Thread: Rate shake/10

    by jaxqen
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    Also 2/10 My arguments: - no banana? -...

    Also 2/10

    My arguments:
    - no banana?
    - creatine and citrulline taste bad. If I would consume these, I would take them separately or with MSM powder, because that also tastes like ****. Just...
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    Sharp Dressed Man by ZZ Top Who would you have...

    Sharp Dressed Man by ZZ Top

    Who would you have dinner by the pool with: Eli or Paul - second round

    I like the curl

    Some critics might say you use too much joint, too less muscle, but that's...
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    I don't have a problem with you hating or not...

    I don't have a problem with you hating or not liking straps.
    I just don't understand "With straps, grip is taken out of the equation almost completely. You could have pencils for forearms and still...
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    Does liquid chalk help you even if your palms are...

    Does liquid chalk help you even if your palms are not sweaty?



    What does it then?

    I hate Athlean X click bait ****, but he is the only one that took a skinny guy under his wing and showed...
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    I think he is talking about this one. ...

    I think he is talking about this one.
    https://forum.bodybuilding.com/showthread.php?t=180353413
    https://athleanx.com/articles/full-body-workout-plan




    Seeing this thread, I looked him up to...
  • Maybe because Eli does it pronated wide and BG...

    Maybe because Eli does it pronated wide and BG does it neutral medium.
    Otherwise I don't understand why it would be a lat movement.


    Leaving aside your contest, why is this forum anti-science,...
  • Getting stronger = more weight or more reps or...

    Getting stronger = more weight or more reps or more sets
    {Leaving aside better form, faster concentric, slower eccentric.}
    All three imply getting to another RIR
    100x10 > 105x10 so RIR2>RIR1...
  • How can one maintain to 3RIR and use progressive...

    How can one maintain to 3RIR and use progressive overload? {serious question}
    Or 2RIR.... or 1RIR... whatever
  • How about when you start using compensatory...

    How about when you start using compensatory movement patterns because the stimulus is better for the muscle, the concentric is more explosive and you can use more weight with the eccentric?

    I've...
  • Average? Yes Toned? Yes Visible results? Yes ...

    Average? Yes
    Toned? Yes
    Visible results? Yes


    I assume you do them once a week. Since both these exercises are isolation, I would do them often, several days a week, not only once a week. You...
  • Thread: Chest shape

    by jaxqen
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    I don't see the point with only 1 db. You can...

    I don't see the point with only 1 db.
    You can also use 2 dumbbells, neutral grip, zero flaring.
    More tricep, indeed, but it's not like someone has triceps that are too big.

    Or close grip bb...
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