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  • Both look viable. 👍 Better run them and see...

    Both look viable. 👍

    Better run them and see which you enjoy and get the best gain from.
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    https://content.artofmanliness.com/uploads/2021/10...

    https://content.artofmanliness.com/uploads/2021/10/Grip-Alts-2.jpg

    You don't need ANY wrist mobility to front squat. Im A huge fan of the strap grip.

    Ps. You're always gonna feel like you're...
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    So long as you have a hip hinge pattern in.....

    So long as you have a hip hinge pattern in.. Nobody (that wants to help) cares what it is.

    *Floor pull deadlift variation
    *Good morning or rdl variation
    *Back extension variation

    Hip...
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    My bad. I meant the V Handle.... Dunno why my...

    My bad.
    I meant the V Handle.... Dunno why my phone corrected that one.

    KDEl3AmZbVE

    Over rated as ****, most cheated and bastardised lift.
    And people love to heave it
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    Overrated - dumbell pullovers Dumbbell...

    Overrated -

    dumbell pullovers
    Dumbbell flyes
    Laying hamstring curls
    V-handle "Tbar rows"
    Arms fully flared for almost anything

    Underrated -
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    On Monday we hit chest! We bounce bench, half...

    On Monday we hit chest!
    We bounce bench, half rep incline and pump with 6 different flys

    On Tuesday we do back!
    Lat pull downs behind the neck , some swinging tbar row and a machine row.

    On...
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    https://weightology.net/the-members-area/evidence-...

    https://weightology.net/the-members-area/evidence-based-guides/training-frequency-for-hypertrophy-the-evidence-based-bible/

    Just read this my guy.

    Bro split - If your progress is great on 10...
  • If your ass is growing with those lifts but not...

    If your ass is growing with those lifts but not your legs.

    Feet lower on the plates, more knee travel. Possibly add heels. See how that goes first.
  • And this is why it's a deceiving phrase... It...

    And this is why it's a deceiving phrase...
    It makes people think this.

    Got that backwards still.
    Doing more to 'overload' the body doesn't create the adaptations... Being able to do more is...
  • Ah, solid squat that. That's what it is that...

    Ah, solid squat that.
    That's what it is that you did previously then. Just the name for the cut down version for pl stuff.

    'real' Bulgarian is when its weight lifting done in Bulgaria under...
  • Honestly 'overload' in the name is very deceiving...

    Honestly 'overload' in the name is very deceiving for what happens.

    Id argue that in its self causes more problems than it solves.
    You arent really overloading anything, your just working within...
  • 45mins of the stairs? Nightmare fuel 😂 gj ...

    45mins of the stairs? Nightmare fuel 😂 gj

    Squat & bench a training max every day with some deads and extras thrown in.

    https://www.strongerbyscience.com/bulgarian-manual/ Greg Nuckols book...
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    Current split - flexible push/pull (bench and...

    Current split -
    flexible push/pull (bench and dead) and rest of body hyp/bro days slotted in as schedule permits. .

    Favourite split for results -
    4 day fullbody~ with extra gpp sessions.
    ...
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    Any way... Im Hurt by the pencil triceps...

    Any way...

    Im Hurt by the pencil triceps banter...=)
    My Insertions stuck.
    Triceps thick and chunky up top, and from the back.. but at the elbow side on? Too much tendon length sadly and...
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    Bg - 440.99lbs doh by the Google my dude. Very...

    Bg - 440.99lbs doh by the Google my dude.
    Very rarely do the full conversion, just double me add 10% in my head.

    Eli - 260kg@8 belted reg bar.
    Have footage of 255@7 or 255x3 somewhere.
    ...
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    Stop using **** chalk then, you don't even notice...

    Stop using **** chalk then, you don't even notice good liquid chalk tbh.

    Except for the hand prints.

    #Average Figure of 8s straps enjoyed crew - 100% grip negation
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    200kg dubove crew! Probably 185 now. Thumbs...

    200kg dubove crew! Probably 185 now.

    Thumbs too stumpy to hook crew!

    Always use chalk to avoid sweat and tears crew!
    (its not about lifting more cos grip strength, just stop slipping from...
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    Quite frankly even his rehab /physio advice is...

    Quite frankly even his rehab /physio advice is NOT in line with current medical advice from real doctors and rehab specialists.

    Fear monger
    Nocebo artist
    Crap and frequently IMPOSSIBLE to do...
  • I rarely leave reps on isos... Probably...

    I rarely leave reps on isos...
    Probably actually fail on my last set.

    Systemic Fatigue is minimal and unless im killing my self doing way to much. Rarely interfered.
  • Chest supported actuall tbar row is way harder...

    Chest supported actuall tbar row is way harder than the free standing landmine row ghat people call a tbar..

    Totally different lifts

    Plus every tbar machine is leveraged way different
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