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What's the best way to get the best look for a photoshoot in a week?

I'm gonna stop my cut where it is now, for varying reasons, but I want to know what I can do within a week (because I'm about...

I'm gonna stop my cut where it is now, for varying reasons, but I want to know what I can do within a week (because I'm about to have a week off my manual labour main full time job, but will have all...

I'm shortly going to finish my Level 3 PT course and highly likely get employed by my local anytime fitness straight after. I was hoping to curate a list of at least a few high quality forums that...

I haven't personally noticed that effect, but I currently have a very low sex drive.

Will it be a waste if I take melanotan 2 after tanning?
Basically I forgot to bring my loaded syringe with me to the gym, and the tanning salon is next door. Is it a waste if I ran first then take...

Basically I forgot to bring my loaded syringe with me to the gym, and the tanning salon is next door. Is it a waste if I ran first then take it straight after when I get home?

I've generally trained bodybuilding style mostly, but I've done several powerlifting competitions and I seem to favour powerlifting now over bodybuilding, so I've been getting stuck in with actively...

Say what you want, but I have the problem that when I perform pulldowns and rows, I mainly feel it in my lats and hardly in the rest of my back, and have great lats but a weak back as a result.

Does red meat definitely cause your IBS to flare up? It's generally considered very digestible.

Either way, maybe check out Stan Efferding and his vertical diet and peak performance ebook, as his...

I just did my first session. HIIT sprints on the local park. It was worse than I expected, and my dog kept running in front of me.

I definitely felt like I was gonna throw up at the end, so I did...

I'm starting BtM on Sunday and it'll be my first time practicing proper conditioning. I'm actually starting the conditioning early, but I'm substituting the recommended ones with others, due to a...

If you're doing direct bicep work, I'd recommend direct tricep work, although it may not be necessary considering you're pressing with 3 different exercises a week. Also, I'd put any isolation work...

Do both weighted and unweighted exercises for your abs. Treat the weighted exercises like you would any other muscle group, and apply progressive overload. I'd recommend doing hanging knee raises,...

290lbs at 20% body fat is 232lbs lean body mass. That's an unlikely goal by itself. One thing that is true, is that it's easier to build muscle when you're at a lower body fat. Once you cut down to...

Personally, I only count protein from sources I consider 'protein foods', like meat, protein powders/bars, eggs, etc. I do this cause I'd rather have too much than too little, and I'd rather meet the...

You won't grow much muscle if you're not eating enough. That is a fact. Decide what's more important to you.
If it were me, I'd keep cutting, not focus on gaining muscle, but still lifting, until I...

Beyond giving you extra energy for your workouts, not very important. Unless you're talking about using it to spike your insulin, replenishing glycogen stores and so on, then it's not worth thinking...

Well I am a tight wad. Saving for a house atm so all non essential spending is minimized. I was even seriously considering going DIY and cutting up old socks lmao

We already know that women are hypocrites. But you still shouldn't wear cardo shorts.

This. Everyone with that sort of height/weight can easily deadlift 225. They just don't know how to yet.