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I have not drunk for 5 years, I was an alcoholic in the past, I stopped drinking when my family turned away from me. Sport always helps me get rid of stress. Glad to communicate.

Bee Gees - Stayin' Alive

I didn't want to just write.
Well, if you're interested look!
Keto diet is a high amount of fat, protein crop and even more of coal.
When recruiting. Fat need protein 1.1 to about 2 and the rest...

I don’t see that you are very thin, but I agree with all of the above.

there's nothing terrible about your back

There's nothing terrible about your back

Thank you all

I can not imagine a workout without music, turn on loudly the old Eminem

I like these quotes, thanks.

I saw someone post that they're going for 405 on deadlift. The most i've done was 445 for 5 reps, but at one point my back was so weak I was doing 135 slowly for sets of eight to prevent injury. You...

If you're efficient you only need 40-60 mins max to workout. Yes, that can add up to 5 hours a week but look at how much time people spend browsing the net, watching TV and generally doing things all...

Muscles, and getting more serious. I am in a much better shape than next year, but 2020 must be the year in which I prove myself that mine wasn't a one-year thing (a few years ago I accomplished...

My favorite is Rogue Multi Belt too

Hi everyone, I'm new here. I am glad to welcome everyone, I hope that everything is fine! Cheers)