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  • Greetings, all! I have started making weekly...

    Greetings, all!

    I have started making weekly posts with videos of my lifts on IG.

    BowshResistanceTraining dot com should link you to my IG page…

    Bowsh Resistance Training is sort of to serve...
  • Just a quick check-in... Still lifting four to...

    Just a quick check-in...

    Still lifting four to five days a week! Consistently!

    I track and log ALL of my lifts in the "TrainHeroic" app. It's not easy to copy/paste the text of my logs, and...
  • Greetings, all! Still going strong! Lifting...

    Greetings, all!

    Still going strong!

    Lifting consistently four day per week, sometimes five.

    Focus is on hypertrophy. I'm logging all of my lifts on the TrainHeroic app.
    Not a convenient...
  • Greetings, all! Still lifting five days a week...

    Greetings, all!

    Still lifting five days a week - never stopped!

    Will have to type a more in-depth life update soon.

    Using the TrainHeroic app to log all of my lifts now.

    So, I share...
  • All caught up! I actually had nose surgery on...

    All caught up!

    I actually had nose surgery on Friday last week, so I am still recovering. Septoplasty & Turbinate Surgery.

    Our baby boy turned ten months old today!

    I'm struggling with my...
  • Friday 07/09/21 5/3/1 Strength - Shoulder Press...

    Friday 07/09/21
    5/3/1 Strength - Shoulder Press | Shoulders & Abs Day

    Deload STANDING BARBELL SHOULDER PRESS:
    Warm-Up
    65x12
    65x12
    Working Sets
    95x8
    115x7
  • Tuesday 07/06/21 5/3/1 Strength - Bench Press |...

    Tuesday 07/06/21
    5/3/1 Strength - Bench Press | Chest Day

    Deload BENCH PRESS
    Warm-Up
    135x12
    185x8
    Working Sets
    205x5
    225x7
  • Monday 06/21/21 5/3/1 Strength - Deadlift | Back...

    Monday 06/21/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    DEADLIFT: 6 sets
    Warm-Up
    225x5
    225x5
    Working Sets
    335x3
    385x3
  • Monday 06/14/21 5/3/1 Strength - Deadlift | Back...

    Monday 06/14/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    DEADLIFT: 5 sets
    Warm-Up
    225x5
    225x5
    Working Sets
    315x5
    360x5
  • 06/01/21 - TUESDAY: CHEST & TRICEPS [Supersets...

    06/01/21 - TUESDAY: CHEST & TRICEPS
    [Supersets w/ 2 Second Negatives]

    Flat Dumbbell Press &
    Pause Push Ups 4 x 12-15 rep/failure
    40x15 / 12
    50x15 / 10
    60x15 / 8
    75x11 / 7
  • 05/17/21: WEEK 1 - MONDAY: LEGS & CALVES [2...

    05/17/21: WEEK 1 - MONDAY: LEGS & CALVES
    [2 second negatives]
    Warm up with 3 sets of leg extensions first
    70x10, 70x10, 70x10

    Pause Dumbbell Bulgarian Split Squats 4 X 10-12 reps
    10x10
    10x10...
  • Monday 05/03/21 5/3/1 Strength - Deadlift | Back...

    Monday 05/03/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x5
    225x5
    Working Sets
    335x3
    385x3
  • BRACE YOURSELF! LARGE UPDATES ARE COMING! ...

    BRACE YOURSELF! LARGE UPDATES ARE COMING!

    Monday 04/19/21
    5/3/1 Strength - Deadlift | Back & Abs Day

    Deload DEADLIFT:
    Warm-Up
    185x5
    225x5
    Working Sets
  • 04/12/2021 — Monday 5/3/1 Strength Training...

    04/12/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x5
    225x5
    Working Sets
    360x5
  • Monday 03/22/21 | Back & Abs Day Upper-Back...

    Monday 03/22/21 | Back & Abs Day

    Upper-Back Pulldown:
    130x15
    145x15
    160x14
    175x12
    190x10
    205x9
  • Monday 03/01/21 Back & Abs Day Upper-back...

    Monday 03/01/21
    Back & Abs Day

    Upper-back Pulldown:
    130x15
    145x15
    160x14
    175x14
    190x14
    205x11
  • Monday 02/15/21 | Back Day Wide-Grip Lat...

    Monday 02/15/21 | Back Day

    Wide-Grip Lat Pulldown:
    115x20
    130x15
    145x15
    160x13
    175x13
    190x10
    205x9
  • 02/01/2021 — Monday 5/3/1 Strength Training...

    02/01/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x3
    225x5
    Working Sets
    320x5
  • 01/11/2021 — Monday 5/3/1 Strength Training...

    01/11/2021 — Monday
    5/3/1 Strength Training
    Deadlift | Back & Abs Day

    DEADLIFT:
    Warm-Up
    225x3
    225x5
    Working Sets
    330x3
  • 12/28/2020 — Monday 5/3/1 Strength Training...

    12/28/2020 — Monday
    5/3/1 Strength Training
    Deadlift - Back & Abs

    DEADLIFT:
    Warm-Up
    185x5
    225x5
    Working Sets
    320x5
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