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Going to step away for a bit. What I bring to this site as a moderator is no longer wanted nor needed at this time. If this current climate changes before the ship completely sinks, I'll be back.
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Today's Post-WorkOut meal was a big pasta bowl with homemade marinara (with fresh basil from the kitchen window) topped with fresh-grated parmesan, a salad, garlic toast, and a glass of milk.
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The weeks fly by; this one comes to an end, training-wise, with a good session. Today's gym work included:

Smith Machine Flat Press
bar x15 W/U
95x10 W/U
135x6 W/U
165x6
185x6
200x6

Not going to get into specifics at this time other than I see an increasing decline in the integrity of this site relative to forum content.


Glean what you can; at least you've been around long...

Nobody here gets out alive, but that doesn't mean we should just give up and let ourselves go to heck in a handbasket. And there's little/no physical activity in everyday life any more; most people...

Today's Post-WorkOut meal was a marinated and broiled chicken breast, mashed potatoes (!) and gravy, salad, and a glass of milk.

https://i.imgur.com/jAWR7sF.jpg

Kept the ball rolling today with a solid session. I'm still working around a few issues, but that hasn't dampened my enthusiasm to get in the gym and do work. Today's training was:

Deadlift
bar...

Don't know about those two, but rosemary, basil, thyme, chives, Italian parsley, cumin, sage, black pepper, paprika, dry mustard, and cilantro are just a few of the herbs and spices I use in the...

No doubt, age has a direct effect on such things.





That was my first layoff on almost 26 years of training; I was shocked at how much it affected me. I think a significant part of my issues...

Enough.

Nothing is going to be 'taken out' the All Pro thread, especially not because of the ramblings of some yt salesman.

For a beginner who's never lifted a weight in his life, has his nutrition dialed-in perfectly, trains consistently on a structured beginner program, and gets plenty of sleep, the maximum rate of...

Lulz. I'll probably looz all muh gainz!



What's sad though is that so many posters on this site still buy into that claptrap; the topic comes up occasionally in the 'nutrition' forum.



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https://i.imgur.com/rIan5Kk.jpg





Maybe it's "athlene x" that should be "taken out" instead.

Post-WorkOut meal was a 12 oz New York Strip steak seared perfectly in a screaming-hot cast iron skillet, and sharing the plate with a portion of tasty pasta salad which included bell and banana...

Back to regular training today; my recovering hamstring was a little touchy going in, so as a cautionary measure, I modified the schedule slightly. Today's training was:

Squat
bar x8 W/U
95x8...

Word of mouth here is valuable; ask friends/relatives for referrals. If that doesn't pan out, go to...

How about a 12-16 oz New York Strip steak, seared to perfection in a smoking-hot cast iron skillet?

For my $$$ it doesn't get any better than that.

That's only because a dozen threads a day in this forum require the exact same reply.





I'll catch you---and the handful of other good posters in this forum who keep it afloat---when I'm...

Yep; yt is a great place to do 'research.' You should be jacked in no time.


Good luck meeting your fitness goals for 2019.

No, not realistic; you don't have any muscle mass with which to support a "cut." Losing more weight now will only make you look more anorexic.


You make no mention of weight training. Read the...