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Sun Jun 26th Afternoon
C3W1

DL: 195/225/255x5
BBB RDL: 125x5x10
NG Chins: 40 reps w/10 lbs. Best sets BW+10x2x10
OH Tri Cable Ext: 50 reps. Best set 35x1x20

Sat Jun 25th
C3W1

Kroc Rows: 70x2x25
Bench: 155/175/200x5
BBB: 115x5x10
Strt Bar Pushdown: 55x5x10

Thu Jun 23rd PM
C3W1

Squat: 165/190/215x5
BBB: 125x5x10
DB Curls:40+reps. Best set 40x9
Strt Bar Pushdowns: 50x5x10

Wed Jun 22nd AM
C3W1

OHP: 100/115/130x5
BBB: 75x5x10
Chins: 50 reps. Best set 12.
OH Tri Cable Ext: 25 reps. Best set 40x8

Sun Jun 19th Afternoon
C2W4 Deload

DL: 145/175/205x5
NG Chins: 39 reps. Best set BWx11
Knee Raises: 5 sets
Hamstrings: 5 sets

Sat Jun 18th Afternoon
C2W4 Deload

Kroc Rows: 65x2x25
Bench: 135/145/160x5
Chins: BWx10, 8, 6, 6, 6
Strt Bar Pushdowns: 50x5x10
2 sets ea of db curls & hammer curls. Best set db curls 35x10 &...

Fri Jun 17th PM
C2W4 Deload

Squat: 135/145/170x5
NG Chins b/t sets. Best set BWx11
RFESS: 40x5x10
Spread Eagle Situps: BW+20x5x10

Tue Jun 14th AM
C2W4 Deload

OHP: 75x5, 95x5, 105x5
Chins: Best set BWx11
Cable OH Tri Ext: 45x5x10

Sun Jun 12th PM

Deadlift: 225/245/275x5
Back Raises off Bench: BW+20x5x10
Hanging Knee Raises: BWx5x11

Sat Jun 11th Afternoon

Kroc Rows: 60x2x25
Bench: 175x5, 195x3, 220x7
FSL: 175x10
Chins: 50 BW reps. Best set BWx11
Tri Cable Pushdowns: 45x12, 45x10, 45x12, 45x2x10

Thu Jun 9th PM

Squat: 180x5, 205x3, 230x6 (bad last rep. pretty bent over)
FSL: 180x10
Cable Pullthroughs: 80x5x10
Spread Eagle Situps: BW+20x5x15

Wed Jun 8th PM

OHP: 110x5, 125x3, 140x8 (barely got last rep)
FSL: 110x10
Chins: 50 reps. Best set BWx11.
Cable OH Tri Ext: 45x5x10

Sun Jun 5th Afternoon
C2W2

DL: 205/230/260x5
NG Chins b/t sets.
Back Raise on Bench: BW+15x5x10
Hanging Knee Raises: BWx5x10

Sat Jun 4th Afternoon
C2W2

Bench: 160x3, 185x3, 205x9
FSL: 160x13
Chins: BWx11, BWx3x10, BWx8
Strt Bar Cable Pushdowns: 40x5x15

Thu Jun 2nd PM
C2W2

Wasn't feeling boring but big today. Just worked up to a PR set and did some bodyweight assistance.

Squat: 170/190x3, 215x9 (some rest b/t reps 6-9)
BW RFESS: 75 reps....

Wed Jun 1st PM
C2W2

OHP: 100/115/130x5
BBB: 85x5x10
DB Curls: 23 reps. Best set 35x12.
Band Pull aparts: 3x10
Triceps: 50 reps. Best of strt bar pushdowns: 40x15

Sun May 29th PM
C2W1

DL: 195/220/245x5
BBB: 145x5x10
Chins: 50 reps. Best set BWx2x11
Rope Pushdowns: 50 reps. Best set 40x1x15

Fri May 27th PM
C2W1

Bench: 150/175/195x5
BBB: 140x5x10
Kroc Rows: 50 reps. Best sets 55x2x25
Tri Cable Ext: 50 reps. Best set 45x1x15

Wed May 25th PM
C2W1

Squat: 155/180/205x5
BBB: 145x5x10
Chins: 50 reps. Best sets BWx2x11
Tri Kickbacks: 50 reps. Best set 15x1x15

Sun May 22nd AM
C2W1

OHP: 95/110/125x5
BBB: 85x5x10
Kroc Rows: 50 reps. Best set 50x1x25
Rolling LTE: 50 reps. Best set 30x3x10