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    Sun Jun 26th Afternoon C3W1 DL: 195/225/255x5...

    Sun Jun 26th Afternoon
    C3W1

    DL: 195/225/255x5
    BBB RDL: 125x5x10
    NG Chins: 40 reps w/10 lbs. Best sets BW+10x2x10
    OH Tri Cable Ext: 50 reps. Best set 35x1x20
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    Sat Jun 25th C3W1 Kroc Rows: 70x2x25 Bench:...

    Sat Jun 25th
    C3W1

    Kroc Rows: 70x2x25
    Bench: 155/175/200x5
    BBB: 115x5x10
    Strt Bar Pushdown: 55x5x10
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    Thu Jun 23rd PM C3W1 Squat: 165/190/215x5...

    Thu Jun 23rd PM
    C3W1

    Squat: 165/190/215x5
    BBB: 125x5x10
    DB Curls:40+reps. Best set 40x9
    Strt Bar Pushdowns: 50x5x10
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    Wed Jun 22nd AM C3W1 OHP: 100/115/130x5 BBB:...

    Wed Jun 22nd AM
    C3W1

    OHP: 100/115/130x5
    BBB: 75x5x10
    Chins: 50 reps. Best set 12.
    OH Tri Cable Ext: 25 reps. Best set 40x8
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    Sun Jun 19th Afternoon C2W4 Deload DL:...

    Sun Jun 19th Afternoon
    C2W4 Deload

    DL: 145/175/205x5
    NG Chins: 39 reps. Best set BWx11
    Knee Raises: 5 sets
    Hamstrings: 5 sets
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    Sat Jun 18th Afternoon C2W4 Deload Kroc Rows:...

    Sat Jun 18th Afternoon
    C2W4 Deload

    Kroc Rows: 65x2x25
    Bench: 135/145/160x5
    Chins: BWx10, 8, 6, 6, 6
    Strt Bar Pushdowns: 50x5x10
    2 sets ea of db curls & hammer curls. Best set db curls 35x10 &...
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    Fri Jun 17th PM C2W4 Deload Squat:...

    Fri Jun 17th PM
    C2W4 Deload

    Squat: 135/145/170x5
    NG Chins b/t sets. Best set BWx11
    RFESS: 40x5x10
    Spread Eagle Situps: BW+20x5x10
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    Tue Jun 14th AM C2W4 Deload OHP: 75x5, 95x5,...

    Tue Jun 14th AM
    C2W4 Deload

    OHP: 75x5, 95x5, 105x5
    Chins: Best set BWx11
    Cable OH Tri Ext: 45x5x10
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    Sun Jun 12th PM Deadlift: 225/245/275x5 Back...

    Sun Jun 12th PM

    Deadlift: 225/245/275x5
    Back Raises off Bench: BW+20x5x10
    Hanging Knee Raises: BWx5x11
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    Sat Jun 11th Afternoon Kroc Rows: 60x2x25...

    Sat Jun 11th Afternoon

    Kroc Rows: 60x2x25
    Bench: 175x5, 195x3, 220x7
    FSL: 175x10
    Chins: 50 BW reps. Best set BWx11
    Tri Cable Pushdowns: 45x12, 45x10, 45x12, 45x2x10
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    Thu Jun 9th PM Squat: 180x5, 205x3, 230x6 (bad...

    Thu Jun 9th PM

    Squat: 180x5, 205x3, 230x6 (bad last rep. pretty bent over)
    FSL: 180x10
    Cable Pullthroughs: 80x5x10
    Spread Eagle Situps: BW+20x5x15
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    Wed Jun 8th PM OHP: 110x5, 125x3, 140x8...

    Wed Jun 8th PM

    OHP: 110x5, 125x3, 140x8 (barely got last rep)
    FSL: 110x10
    Chins: 50 reps. Best set BWx11.
    Cable OH Tri Ext: 45x5x10
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    Sun Jun 5th Afternoon C2W2 DL: 205/230/260x5...

    Sun Jun 5th Afternoon
    C2W2

    DL: 205/230/260x5
    NG Chins b/t sets.
    Back Raise on Bench: BW+15x5x10
    Hanging Knee Raises: BWx5x10
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    Sat Jun 4th Afternoon C2W2 Bench: 160x3,...

    Sat Jun 4th Afternoon
    C2W2

    Bench: 160x3, 185x3, 205x9
    FSL: 160x13
    Chins: BWx11, BWx3x10, BWx8
    Strt Bar Cable Pushdowns: 40x5x15
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    Thu Jun 2nd PM C2W2 Wasn't feeling boring but...

    Thu Jun 2nd PM
    C2W2

    Wasn't feeling boring but big today. Just worked up to a PR set and did some bodyweight assistance.

    Squat: 170/190x3, 215x9 (some rest b/t reps 6-9)
    BW RFESS: 75 reps....
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    Wed Jun 1st PM C2W2 OHP: 100/115/130x5 BBB:...

    Wed Jun 1st PM
    C2W2

    OHP: 100/115/130x5
    BBB: 85x5x10
    DB Curls: 23 reps. Best set 35x12.
    Band Pull aparts: 3x10
    Triceps: 50 reps. Best of strt bar pushdowns: 40x15
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    Sun May 29th PM C2W1 DL: 195/220/245x5 BBB:...

    Sun May 29th PM
    C2W1

    DL: 195/220/245x5
    BBB: 145x5x10
    Chins: 50 reps. Best set BWx2x11
    Rope Pushdowns: 50 reps. Best set 40x1x15
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    Fri May 27th PM C2W1 Bench: 150/175/195x5...

    Fri May 27th PM
    C2W1

    Bench: 150/175/195x5
    BBB: 140x5x10
    Kroc Rows: 50 reps. Best sets 55x2x25
    Tri Cable Ext: 50 reps. Best set 45x1x15
  • Replies
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    Wed May 25th PM C2W1 Squat: 155/180/205x5...

    Wed May 25th PM
    C2W1

    Squat: 155/180/205x5
    BBB: 145x5x10
    Chins: 50 reps. Best sets BWx2x11
    Tri Kickbacks: 50 reps. Best set 15x1x15
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    Sun May 22nd AM C2W1 OHP: 95/110/125x5 BBB:...

    Sun May 22nd AM
    C2W1

    OHP: 95/110/125x5
    BBB: 85x5x10
    Kroc Rows: 50 reps. Best set 50x1x25
    Rolling LTE: 50 reps. Best set 30x3x10
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