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  • Try walking upside down if all the fat loss has...

    Try walking upside down if all the fat loss has come from your lower body thus far.
  • Those are some dedicated volunteers.

    Those are some dedicated volunteers.
  • Have you seen “Mechanic: Resurrection”?

    Have you seen “Mechanic: Resurrection”?
  • Average male eating 1,000 cals/day for the long...

    Average male eating 1,000 cals/day for the long run lifting hard like Arnold. Something doesn’t add up.

    Seems like a recipe for hair loss and impotence though.
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    Well it's quite comprehensive & embodies full...

    Well it's quite comprehensive & embodies full body pretty literally.

    In order to give advice it'd be helpful for others to hear your own feedback since you're currently following it.
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    They're pretty good IMO to cover entire back...

    They're pretty good IMO to cover entire back especially in terms of those "if you could only do 1 exercise" posts. YMMV.
  • If you're someone who doesn't count alcohol,...

    If you're someone who doesn't count alcohol, potato chips or cheat meals, probably doesn't make a difference if you don't count the shake either.
  • If you're close to 40% bf & have struggled with...

    If you're close to 40% bf & have struggled with weight your entire life, you're not helping yourself by aiming for a goal of 10% bf. Try to set a nearish-term goal which is realistic given your...
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    Sure, but that was my point. I get not thinking...

    Sure, but that was my point. I get not thinking of DLs as a back isolation & personally I don't like these kinds of Qs because I think you need a variety of exercises to hit large muscle groups...
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    Well it's a chicken or the egg type argument. ...

    Well it's a chicken or the egg type argument. Either way, huge DL = huge back.
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    I would've gone with the HS seated converging...

    I would've gone with the HS seated converging chest press over the incline. That being said, I don't suggest you drop $ on any machine you haven't tried & liked.
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    Someone clearly has never reached the promised...

    Someone clearly has never reached the promised land known as 200 sets/week. ;)
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    If you’re happy with your results then it doesn’t...

    If you’re happy with your results then it doesn’t matter what people on the internet say. If you’re not happy, then consider it.
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    If the boswellia doesn't work well for you, try...

    If the boswellia doesn't work well for you, try turmeric.
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    XSquid's not wrong, but keep in mind for every...

    XSquid's not wrong, but keep in mind for every out-of-the-box feature you offer there's often a host of additional liability & other issues that are raised (damage, theft, misuse, security/safety,...
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    Keep doing it.

    Keep doing it.
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    Everyone has buddies who've talked about opening...

    Everyone has buddies who've talked about opening up a small local bar since they love drinking & hanging out, when in reality it's a much better investment to just set up a home bar. Same goes for...
  • AFAIK you're training for competition, so the...

    AFAIK you're training for competition, so the winner is the method that allows you to pull the most weight within the rules. Try it all & see what works best.
  • Do whatever suits your goals, preferences &...

    Do whatever suits your goals, preferences & needs. It's not going to be a one size fits all approach. A slower pace of progression is more likely to be an end feature of what you do as an...
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    Exactly. Successful gyms make $ on the masses of...

    Exactly. Successful gyms make $ on the masses of people who sign up but never show up, and those that sign up for training sessions. The regulars on both the lifting/cardio side are the ones that...
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