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    Chins are easier because the supinated grip...

    Chins are easier because the supinated grip allows the biceps to assist the back musculaturel better than the pronated grip
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    yeah but it's not optimal

    yeah but it's not optimal
  • U can't beat urself up bro, it's all about...

    U can't beat urself up bro, it's all about looking on the bright side of life

    Someday you may lose your hair, you may lose your teeth, your money and even lose your mind. But one thing you will...
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    Not intentionally, but I find that I do tend burn...

    Not intentionally, but I find that I do tend burn out more quickly, even if my strength is there on the first few sets.



    Pretty new. Technically I've been lifting for over a year but much of...
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    I'm cutting and gaining strength

    Been cutting fairly aggressively for almost a week now and although I'm pretty sore everyday, my strength is still going up. My bench and row went up a few lbs, my shrug a bit more

    Unless it's...
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    Deadlift after or before pull day?

    Just added DLs to my split and need some advice. I'm doing a PPL, deadlifts on leg day

    If I do push/pull/legs, then I'm working my back and traps one day before deadlifts

    If I do...
  • One of these things does not belong

    One of these things does not belong
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    ok?

    ok?
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    test peaks at 25

    test peaks at 25
  • https://suppversity.blogspot.com/2011/07/suppversi...

    https://suppversity.blogspot.com/2011/07/suppversity-emg-series-musculus.html?m=1

    https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises

    Bench press is one of if...
  • Chest press will obviously work your chest but...

    Chest press will obviously work your chest but it's suboptimal compared to bench press
  • People are simple.

    People are simple.
  • My Grandfather smoked his whole life. I was about...

    My Grandfather smoked his whole life. I was about 10 years old when my mother said to him, 'If you ever want to see your grandchildren graduate, you have to stop immediately.'. Tears welled up in his...
  • sure thing bud repped

    sure thing bud

    repped
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    What percentage of guys actually lift?

    I'm in college so it's a bit skewed

    How many people in the real world are actually jacked?
  • When you're cutting your body may break down some...

    When you're cutting your body may break down some protein to use for energy. You also have to be more mindful of preventing muscle protein breakdown.

    It's best just to eat more than enough...
  • bro women are the least of your problems you need...

    bro women are the least of your problems you need to get help srs
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    Mmmm ok rereading my original comment it's a bit...

    Mmmm ok rereading my original comment it's a bit dumb. But still I think most people care
  • nice flex

    nice flex
  • https://cdn.newsapi.com.au/image/v1/fbed1ba8a7e72e...

    https://cdn.newsapi.com.au/image/v1/fbed1ba8a7e72edee5825876b286dcee?width=650
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