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    435

    It's fine tbh, though could probably progress...

    It's fine tbh, though could probably progress quicker with more frequency on the major lifts
  • The only reason order will matter is because you...

    The only reason order will matter is because you can and probably will do isolations quite close to failure and being fatigued before hitting them doesn't matter much.

    You probably don't want to...
  • Ignoring the troll above It's not ideal to hit...

    Ignoring the troll above

    It's not ideal to hit heavy compounds fatigued, but if you need to do it
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    yeah I've ran pretty much every configuration at...

    yeah I've ran pretty much every configuration at some point, But I've never just purely focused deads for a block.
    Might do in future, will see how the rest of the year goes
  • RTS PB 4.2 Sumo Deadlift 130 x 6 @8 140 x 6...

    RTS PB 4.2

    Sumo Deadlift
    130 x 6 @8
    140 x 6 @9

    Larsen Bench
    70 x 10 @7
    77.5 x 10 @8
    80 x 10 @8.5
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    94
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    6,763

    I don't need to be recovered to train again...

    I don't need to be recovered to train again basically, extra rest days can be a thing as and when needed, but that generally doesn't happen without a lot of overshooting or random new stimulus.

    4...
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    94
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    6,763

    back work is gpp, just not programmed strictly. ...

    back work is gpp, just not programmed strictly.

    What's wrong with overlap?
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    94
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    6,763

    I've autoregulated sets before, and weight...

    I've autoregulated sets before, and weight always, but that's within a program structure.
    I've never felt the need to just throw the map away so to speak, you can program and still adjust day to...
  • Too much volume for you at the moment. Fierce...

    Too much volume for you at the moment.

    Fierce 5 would be fine, or if you want an upper lower candito linear is great
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    Not that I'd recommend tbh. Calgary barbell comes...

    Not that I'd recommend tbh. Calgary barbell comes closest but that's far more down the powerlifting side than powerbuilding.
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    Barbell medicine and reactive training systems...

    Barbell medicine and reactive training systems powerbuilding templates.
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    6
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    406

    Any decent whey isolate

    Any decent whey isolate
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    94
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    6,763

    Yeah no weight classes but a points formula that...

    Yeah no weight classes but a points formula that accounts for weight, and sex, and age if people choose
  • RTS PB 4.1 Deload type week. Comp Bench...

    RTS PB 4.1

    Deload type week.

    Comp Bench
    85 x 6 @7
    92.5 x 6 @8
    97.5 x 6 @9.5

    Wide Grip Bench
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    meh day today, goal was some rep PRs as it's a...

    meh day today, goal was some rep PRs as it's a deload type week with 6s @7,8,9.

    Wanted at least 100 bench, wasn't there.
    Here's 97.5 x 6 with dodgy touch point n pauses....

    QbWpUjfMJ14
  • Would be good to see a video, even if you don't...

    Would be good to see a video, even if you don't intend to compete good consistent technique is probably valuable for strength and hypertrophy progression long term.

    Also gives you a more...
  • inconsistent technique would be my guess don't...

    inconsistent technique would be my guess

    don't worry about overtraining, training stimulus may need to change if you stall for a couple of weeks.
  • That would be fatigue. Question, and we have...

    That would be fatigue.

    Question, and we have all done it so I'm not attacking you, but if 225lb felt heavy how did you end up trying 285?
  • Have you tried box squats just above parallel,...

    Have you tried box squats just above parallel, they can be good for working around knee issues
  • How do you mean? Do you do them with backfoot...

    How do you mean? Do you do them with backfoot toes down?
    I've always found I need to put the top of my foot on the bench to get the right stretch on the working leg.
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