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    You have the right mindset. I've had to...

    You have the right mindset. I've had to completely revamp my squat form. Use the shoes but work towards weaning yourself off them.


    NNYRJNDM48I
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    Never heard of him, go to youtube and here's what...

    Never heard of him, go to youtube and here's what you see.

    https://imgur.com/a/hxpVX0J



    How does anyone intentionally click on these?
  • Or that being PC doesn't make you rude. If...

    Or that being PC doesn't make you rude. If anything it seems to exaggerate it.
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    Few month old deadlift vid of me trying to lift...

    Few month old deadlift vid of me trying to lift too quickly

    https://www.youtube.com/watch?v=WvL4YmQvSns



    Edit:I haven't been on for a few years, but since ****ing when is it so difficult to...
  • Thread: Cigarettes

    by Gavin93
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    947

    O rite I forgot arnold was a chain-cigar smoker.

    O rite
    I forgot arnold was a chain-cigar smoker.
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    Pretty sure you'd just have to eat more to make...

    Pretty sure you'd just have to eat more to make up for whatever you burned off with that extra cardio.
  • Tmisc is the section for diary entries OP

    Tmisc is the section for diary entries OP
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    Help with cutting macros

    I've been cutting about a month and have a few questions on correcting my macros, because I was using MyFitnessPal's recommendations for calories and ratios for my macros.
    Bw is approx. 178 and...
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    I watched 85% of this so if he says something...

    I watched 85% of this so if he says something like kill all the jews it's not my fault.

    kyEnsb2QEFY

    There isn't really any copypasta video for leg drive that I'm aware of, but I'm pretty sure...
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    Arch looks fine, but I see no leg drive...

    Arch looks fine, but I see no leg drive whatsoever.

    When you're just starting 5/3/1 10 reps is normal.
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    Agree that it's not about getting to the finish...

    Agree that it's not about getting to the finish line, but at the same time you'll just make new goals when you get close to these. If you're on a good program and start light enough for steady...
  • Thread: Help guys :/

    by Gavin93
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    604

    http://dartbeat.s3.amazonaws.com/2014/01/ku-xlarge...

    http://dartbeat.s3.amazonaws.com/2014/01/ku-xlarge.gif
  • Alright I'll start on this then. Thanks a lot for...

    Alright I'll start on this then. Thanks a lot for your help!
  • Alright thanks a lot! Is this a good example of...

    Alright thanks a lot! Is this a good example of thoracic spine mobilization?
    khUFQseeMMc#t=63

    Should I continue with lumbar rotations? (I.e. rocking knees side to side with tight core) Or would...
  • I do stretches for it mostly, but I also foam...

    I do stretches for it mostly, but I also foam roll it like once a day or once every other day. Just going over it for a like 3 sets of 20-30 seconds.
  • Thanks for the post, not looking forward to only...

    Thanks for the post, not looking forward to only speed work if I'm in the same boat. My S.I is really inconsistent; before I started Physical Therapy for it I would be able to do 315 for a few sets,...
  • help and questions for anyone dealing with or have dealt with S.I joint pain

    I finished up Physical Therapy for it last week and was able to hit up a heavy single to see where my sumo deadlift is after a long time being unable to do it. It felt great and I did some jogging a...
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    Agree with everything here but strong this, but...

    Agree with everything here but strong this, but in my experience I can still drop the weight pretty quickly and get the weight.
  • This guy is funny as hell.

    This guy is funny as hell.
  • http://i.imgur.com/kIgZ4MY.gif

    http://i.imgur.com/kIgZ4MY.gif
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