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    Sep 29, 2020 Nuckol's 3x Intermediate Bench ...

    Sep 29, 2020
    Nuckol's 3x Intermediate Bench
    W1, C1, D1

    Bodyweight 185

    Bench Press
    140x5 75%
    140x5
    140x5
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    That's some good work with the SSB man.

    That's some good work with the SSB man.
  • Nah I won't go for a true 1rm. I'll just go for...

    Nah I won't go for a true 1rm. I'll just go for 1-4 reps at 97.5%.

    So for example on week 4 of Nuckol's it says 180 for AMAP then If you get 5-6, bump your max up 5 pounds. If you get 7+, bump...
  • Would you bump up the max as it mentions on...

    Would you bump up the max as it mentions on Nuckol's program based on the AMAP then use that max for week 5 on Candito's program?
  • That’s an awesome plan man and I really...

    That’s an awesome plan man and I really appreciate you breaking it down like that. It sounds like I have a game plan now thanks to you.

    Yeah, the mash-up of his two programs just looked like way...
  • I believe I did and it was the Nuckol's 28...

    I believe I did and it was the Nuckol's 28 program one. I know it falls a week or 2 short of Candito's 6-week program. I was hoping to find something that runs alongside it. I know there's a mash-up...
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    Another one worth looking at is Build Fast...

    Another one worth looking at is Build Fast Formula's Blitz3D.
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    What's up, everyone. So over the past two days, I...

    What's up, everyone. So over the past two days, I watched a powerlifting meet that took place in Oregon (where I use to live). I was watching the live stream on YouTube and just remembered how much I...
  • Bench program to pair with Candito's 6 week program

    Any recommendations for a bench program to pair with Candito's 6-week program?

    I've run his program in the past and didn't get much out of my bench with it so was wanting to pair it with a...
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    Having multiple compound lifts in a session look...

    Having multiple compound lifts in a session look pretty brutal. I'm looking at the 16 week excel spread sheet looks brutal.

    Out of curiousity what does "1+2F" or "1+2R" mean?
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    I’ve been good man. 2020 has been crazy to say...

    I’ve been good man.

    2020 has been crazy to say the least.
  • The word "optimal" should just not even be used....

    The word "optimal" should just not even be used. I'm tired of seeing that word thrown around constantly. IMO there is no "optimal" when it comes to training.

    There are far too many variables from...
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    I need to start incorporating my SSB into...

    I need to start incorporating my SSB into training. I'll either use it for my main squat movement or use it for supplemental work.

    Good training session bro.
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    What's up buddy! Just returning the favor and...

    What's up buddy! Just returning the favor and subbing to your training log.

    What program are you running?
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    It really takes a lot out of you when it comes to...

    It really takes a lot out of you when it comes to squats and deadlifts. Thanks for subbing.



    Dang a blast from the past. How have you been man?
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    How are you liking the Calgary Barbell program?

    How are you liking the Calgary Barbell program?
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    531 is a strength and hypertrophy based program. ...

    531 is a strength and hypertrophy based program.

    Depending on what templates you pick, you get both strength and hypertrophy through the supplemental barbell work, as well as more hypertrophy...
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    I would hope for the sake of your joints and...

    I would hope for the sake of your joints and longevity lifting you never close grip bench like that picture shown.
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    Sep 25, 2020 C5, W1, D4 531 5s Pro FSL BBB...

    Sep 25, 2020
    C5, W1, D4
    531 5s Pro FSL BBB
    Bodyweight 185.2

    Deadlift
    265x5 70%
    300x5 80%
    340x5 90%
    265x10 70% FSL
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    Picked up a tub of the new Build Fast Formula...

    Picked up a tub of the new Build Fast Formula Pre, Blitz3d and pretty stoked to give a go tomorrow.

    Might be worth checking out, especially at the price that it's at right now. If you follow...
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