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Has my deadlift form improved or do I still need to improve it?

I've been practicing romanian deadlifts and it has taught me to move my hips back. So the question is do I still need to improve my conventional deadlift? The reason I'm posting this is because I haven't had any good luck finding any good coaches to coach me, either they were too costly or they...

diamantkung3n‎, Today 01:00 PM
Last Post: Today 01:48 PM
by air2fakie  Go to last post
3 88

Unhappy Why I can't see any change in my body? Why my genetics so trash?

(First of all, I want to say sorry for any grammar mistake. I'm from Brazil, but I like to read a lot about bodybuilding and diet in english, and this Forum has a lot of guys who knows a lot, so I hope someone can help me with my trouble.) I don't know what's wrong with me. I'm lifting for 8...

Zyzzfodase‎, 06-11-2021 04:12 PM
Last Post: Today 01:47 PM
by Zyzzfodase  Go to last post
9 658

Another Feigenbaum claim: BMI underreports obesity Thought this one may make for an interesting discussion. "BMI underreports obesity because it misses 1/2 of folks who are carrying too much body fat, but have BMI <30. nearly 95% of folks w/ BMI > 30 are carrying too much body...

EiFit91‎, Today 12:56 PM
Last Post: Today 01:42 PM
by desslok  Go to last post
3 123

That lower back and upper glute fat

Really frustrated user here. I have been cutting for the summer the last 4 months. I have taken it really slow losing about 1-2 kg per month with 94 kg as starting point. I am getting quite lean everywhere except lower abs and especially lower back/upper glutes. Veins are appearing on my upper...

KristianEE‎, Today 01:15 PM
Last Post: Today 01:30 PM
by CommitmentRulz  Go to last post
1 34
Losing Fat

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
96 Pages
1 2 3 4 5 ... 96
Last Post: Today 01:24 PM
by sy2502  Go to last post
2,853 69,795
Over 35 Misc

It's Caturday

Post em if you get em.....

baker‎, 11-22-2008 06:00 AM
55 Pages
1 2 3 4 5 ... 55
Last Post: Today 01:23 PM
by IronCharles  Go to last post
1,629 204,798
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
18 Pages
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Last Post: Today 01:20 PM
by WolfRose7  Go to last post
518 41,535

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 01:17 PM
by JMath  Go to last post
1,873 32,658
Over 35 Misc

Update progress pic..

I know I know, John you post too many pics, but I don't give a fck! I am feeling really good this year!! Anyway this is not the whole progress pics, front side and back, which I will do in July, but just a quick updated progress pic from the beginning, Sept 1st 2020 till today June 13th. Middle...

bodyhard‎, Yesterday 01:00 PM
Last Post: Today 01:16 PM
by steffo99  Go to last post
24 529
Over 35 Misc

I have been using Esther Rantzen CBD Gummies for weeks and it works legendary

They were going like hotcakes. Where can apprentices trip over luxurious Esther Rantzen CBD Gummies directories? Esther Rantzen CBD Gummies is comparable to Esther Rantzen CBD Gummies. You'll regret missing my descriptions of Esther Rantzen CBD Gummies. There's nothing right with Esther Rantzen CBD...

Tixiwannaruice‎, Today 11:36 AM
Last Post: Today 12:45 PM
by westsnoop  Go to last post
1 103

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
19 Pages
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Last Post: Today 12:38 PM
by ncsuLuke  Go to last post
566 122,344

What's your most boring food, and tell a story about it.

Since this is supposed to be a boring forum, post up your most boring food. To me, bread is pretty boring. A long time ago I ate an entire loaf of bread in one sitting. I browned a pound or two of hamburger, added barbecue sauce, and spooned some of it onto a piece of bread and ate it. This...

paulinkansas‎, Today 09:33 AM
Last Post: Today 12:34 PM
by Camarija  Go to last post
8 230

Poll Poll: Food Face Off, Superfoods, match 15 of 27. Black beans or asperagus?

Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds,

paulinkansas‎, Today 11:47 AM
Last Post: Today 12:26 PM
by desslok  Go to last post
1 118

Red face Accountability

I myself have had a lot of problems with accountability. I am making this thread with the hopes that more people that want to lose weight but have issues with being negative and giving up and not sticking with it, can talk and find support. I could use some help and wouldn't mind forming a...

MyNamuhNick‎, 05-20-2021 09:18 AM
2 Pages
1 2
Last Post: Today 12:19 PM
by mtnmama  Go to last post
54 6,582
Losing Fat

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 21% (down ~160 & 22% and then put on muscle) will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks)...

mtnmama‎, Today 11:49 AM
Last Post: Today 11:49 AM
by mtnmama  Go to last post
0 72

For women


Mishael11‎, Today 11:49 AM
Last Post: Today 11:49 AM
by Mishael11  Go to last post
0 76

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
64 Pages
1 2 3 4 5 ... 64
Last Post: Today 11:36 AM
by markyg  Go to last post
1,910 205,329

The key is keeping a lid on Esther Rantzen CBD Gummies

Here is a short example I have done with Esther Rantzen CBD Gummies. At that time apprentices may be saying, "Well, la-dee-dah for you!" The explanation of Esther Rantzen CBD Gummies does not wholly satisfy me. Alright, yes and no. If any of us had any viewpoint what we were talking about, it would...

Tixiwannaruice‎, Today 11:34 AM
Last Post: Today 11:34 AM
by Tixiwannaruice  Go to last post
0 72

Arrow Sticky Thread Sticky: The Official Craigslist Thread (Round 4)

Figure I would get this one going again. Round 1: Round 2: Round 3: Let's find those deals!

indianbuckeye‎, 08-19-2017 07:36 AM
64 Pages
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Last Post: Today 11:23 AM
by Duplicitous  Go to last post
1,890 302,699

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 06:18 PM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 11:22 AM
by sabusake  Go to last post
711 72,131
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