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Time to bulk my friend! I would be eating about 200-400 calories over your maintenance and start weight training 3-4 times a week.

I am no expert but from what i understand the protein intake should be spread throughout the day.

Nice little half kilo lost again. Anyone got any advice on how low I should go before starting to bulk? Currently about 20% BF

Apr 2nd - 73.9kg
Apr 6th - 73.6kg
Apr 9th -73.4kg
Apr 16th
Apr...

Thanks man. I started of at 95kilos. First time doing this. Felt I needed to change my life

Good question. What I would like to see change is my fat around the bottom of my stomach but I am measuring that. I’d like my chest to get bigger but currently I’m cutting not bulking so not sure it...

So today is my weekly check in on stats. So I have achieved this in the last week.

Weight. 73.9 kilos down to 73.4 (half kilo lost)
Waist no change at 32.2 inches
Hips slight increase from 36.9...

Thank you. So I still have more fat to lose. I know it’s not really part of this thread but is lose skin normal for the first time ever cutting? Will this change when I start to bulk?

Thank you

I would be very happy if my chest was like yours

Height is : 5ft 9 (176cm)
Weight is : 73.9 kg (162.9pounds)

My current photos are in my body space progress gallery.

I’d be really interested to know what you think my BF percent is? I’m...

Hi. I started my body transformation in July last year. So far lost 50 pounds and 8 inches off my waste. My advice is stick to a calorie deficit, I’ve been in my deficit now for 9 months. log...

Hi. I’ve been in a deficit for 9 months now and lost 50pounds. My advice is track everything that goes in your mouth....don’t forget any cooking oils and spreads. I use an app to track calories. Get...

Good luck mate. I started to lose fat back in July last year. I’ve lost 50 pounds. My advice is walk 10000 steps each day if u can. Lift 3 x a week if u can. Don’t forget keep in a deficit and keep...

Hi all. New to this forum so just looking for places to help with focus and motivation.

Apr 2nd - 73.9kg
Apr 6th - 73.6kg
Apr 9th
Apr 16th
Apr 23rd
Apr 30th
May 7th
May 14th

My main strategy for this has been. Calories set at 2300 per day but currently as there is not far to go with cutting its 2000. Protein target was 175 when I was at 2300 calories but now at 2000 it’s...

Also try to keep your protein around 1.5G per pound of body weight so while your cutting you don’t lose lean muscle.....not what you want.

Hi. I’ve been on a cut now for 9 months and lost 50 pounds. I can’t tell you how important it is to lift weights on a regular basis. I do a full body workout focused on big compound movements....

I would cut mate if I were you

Thanks for your response. You are right it’s when u see the results from your hard work that you really start to get motivated. My PT says that my transformation is the best he has had.

I still...

Hi all. How do I add photos to a new post?

Thanks

Hi all

Hi all I am a 43 year old dad of 5. In January 2020 I suffered a pulmonary embolism. Basically blood clots on both my lungs....I nearly died. I quickly realised I was not in the best of...