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    Finally back at 200kg on the deadlift at lower...

    Finally back at 200kg on the deadlift at lower body weight, aiming for 220kg in the next few months.

    Deadlift

    70kg x 8, 100kg x3, 120kg x3, 150kg x2, 170kg x1, 200kg x 1
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    I have decided to front squat and push press 3...

    I have decided to front squat and push press 3 times per week to break this OHP plateau and improve my leg strength for football.

    Push press

    40kg x 8, 60kg x5, 70kg x 7

    Front squat

    60kg x...
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    OHP 20kg x 12, 40kg x6, 60kg x 3, 70kg x 2 ...

    OHP

    20kg x 12, 40kg x6, 60kg x 3, 70kg x 2

    Barbell row

    60kg x 5 x 5 x 5

    Then did some light dumbell work.
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    Deadlift 70kg x 6, 100kg x 3, 120kg x 3, 150kg...

    Deadlift

    70kg x 6, 100kg x 3, 120kg x 3, 150kg x 2, 170kg x 2, 180kg x 2

    Front squat

    60kg x 6 x 6 x 6
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    Had a de-load week on the deadlift and only did...

    Had a de-load week on the deadlift and only did 140kg x 2

    OHP

    20kg x 12, 40kgx 6, 60kg x 3

    Push press

    70kg x 4
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    Deadlift 40kg x 8, 70kg x 6, 100kg x3, 120kg x...

    Deadlift

    40kg x 8, 70kg x 6, 100kg x3, 120kg x 3, 150kg x2 170kg x 2

    Then did some light weight squats and jump squats.
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    2,538

    I'm going to start adding push press and jump...

    I'm going to start adding push press and jump squats to my program, as well as playing soccer most days,

    OHP

    57.5kg x 5 +3 push press.

    Barbell row

    40kg x 8, 57.5kg x 5
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    2,538

    Going to buy a squat rack soon so I can do some...

    Going to buy a squat rack soon so I can do some heavy squats.

    Squat

    50kg x5 x5x 5

    SLDL

    70kg x6, 100kg x 5 x5 x5
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    I've decided to aim for the East Midlands region...

    I've decided to aim for the East Midlands region deadlift record here in England. It is 260kg/573lbs in the 125kg weight class.
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    2,538

    Deadlift 70kg x 6, 100kg x 3, 120kg x 3, 140kg...

    Deadlift

    70kg x 6, 100kg x 3, 120kg x 3, 140kg x 2, 160kg x 2, 175kg x2, 140kg x 3 x 3 x 3

    Front squat

    70kg x6 x6 x6
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    Was really busy on Monday and missed my deadlift...

    Was really busy on Monday and missed my deadlift session.

    Tuesday

    OHP

    20kg x 8, 40kg x 8, 50kg x 3, 65kg x 3

    Barbell row
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    Did a light session yesterday to mix things up. ...

    Did a light session yesterday to mix things up.

    OHP

    40kg x12 x 12 x12

    Barbell row

    40kg x 12 x 12 x12
  • Would prefer to see a video of his deadlift,...

    Would prefer to see a video of his deadlift, bench or squats. I don't really give a toss about a decent arm curl.
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    Tuesday OHP 20kg x 8, 40kg x 6, 50kg x3,...

    Tuesday

    OHP

    20kg x 8, 40kg x 6, 50kg x3, 60kg x3 65kg x 3

    Thursday

    SLDL
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    Decided to start the Coan Phillpi deadlift...

    Decided to start the Coan Phillpi deadlift routine. Aiming for a 205kg deadlift in 8 weeks' time.

    Deadlift

    40kg x 8, 70kg x 5, 100kg x 3, 120kg x 3, 150kg x 2, 165kg x 2, 120kg x 3

    Front...
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    2,538

    I'm struggling with 5 reps on the deadlift and...

    I'm struggling with 5 reps on the deadlift and gonna end the 5/3/1. I will do 3 x 3 and move up 5kg increments for a while and then de-load every 3 weeks.
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    Had some time off over Christmas Monday ...

    Had some time off over Christmas

    Monday

    Deadlift 70kg x 6, 120kg x 3, 140kg x 3 150kg x 3, 120kg x 3

    Front squat 50kg x 12 x 12 x 12

    Friday
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    Played football instead of my deadlift session on...

    Played football instead of my deadlift session on Thursday,

    OHP

    20kg x 8, 40kg x 8, 50kg x 3 , 60kg x5 x3

    Barbell row

    40kg x 12 x 12 x12
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    35
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    2,538

    OHP 20kg x8, 40kg x 8, 50kg x 3, 60kg x 3,...

    OHP

    20kg x8, 40kg x 8, 50kg x 3, 60kg x 3, 65kg x 4

    Barbell row

    60kg x 3 x 3 x 3

    Barbell curl
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    35
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    2,538

    Stiff Leg Deadlift 50kg x 6, 90kg x 3, 105kg x...

    Stiff Leg Deadlift

    50kg x 6, 90kg x 3, 105kg x 3 x 3 x 3

    Front squat

    60kg x8 x8 x8
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