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    Friday 2/26/21 A deload workout, no squats ...

    Friday 2/26/21

    A deload workout, no squats

    One Arm Dumbell Rows with 2.5 inch Alpha Grips

    67.5 x 5,6 per arm

    Wrist Wrench (2 Inch Handles)
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    846
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    109,279

    Wednesday 2/24/21 Front Squats 253.5 x...

    Wednesday 2/24/21

    Front Squats

    253.5 x 1,1,1,1,1

    Good Mornings

    195 x 6,6,5
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    846
    Views
    109,279

    Sunday 2/21/21 Squats 275 x 4,4,4 277.5 x...

    Sunday 2/21/21

    Squats

    275 x 4,4,4
    277.5 x 1

    Rolling Thunder Deadlifts

    Left Arm:
  • Replies
    846
    Views
    109,279

    Friday 2/19/21 Front Squats 215.5 x 7 ...

    Friday 2/19/21

    Front Squats

    215.5 x 7

    Standing Overhead Barbell Press

    138 x 7,6
  • Replies
    846
    Views
    109,279

    Wednesday 2/17/21 Front Squats 252 x 2,2,2...

    Wednesday 2/17/21

    Front Squats

    252 x 2,2,2

    Good Mornings

    195 x 6,5,5
  • Replies
    846
    Views
    109,279

    Sunday 2/14/21 Squats 275 x 4,4,3,3 ...

    Sunday 2/14/21

    Squats

    275 x 4,4,3,3

    Rolling Thunder Deadlifts

    Left Arm:
    93 x 10,9,9
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    399

    I have a pair of loadable 20 inch dumbbell bars, ...

    I have a pair of loadable 20 inch dumbbell bars, if you're limiting it to 125 lbs, just regular cast iron 10 lbs, 5 lbs and 2.5 lbs plates (maybe even 1.25 lbs) can get you there (note that I...
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    846
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    109,279

    Friday 2/12/21 Front Squats 213.5 x 5 Took...

    Friday 2/12/21

    Front Squats

    213.5 x 5
    Took it a bit easier today

    Standing Overhead Barbell Press

    138 x 5,5
  • Replies
    846
    Views
    109,279

    Wednesday 2/10/21 Front Squats 251 x 2,2,2...

    Wednesday 2/10/21

    Front Squats

    251 x 2,2,2

    Good Mornings

    195 x 6,5
  • Replies
    846
    Views
    109,279

    Sunday 2/7/21 Squats 275 x 4,3,3,3 ...

    Sunday 2/7/21

    Squats

    275 x 4,3,3,3

    Rolling Thunder Deadlift

    Right Arm:
    93 x 6,7,5
  • Replies
    846
    Views
    109,279

    Friday 2/5/21 Front Squats 222.5 x 3 x 3...

    Friday 2/5/21

    Front Squats

    222.5 x 3 x 3 (light day, beltless, ATG and paused)

    Cannonball Grip Pull Ups

    BW x 6,6
  • Replies
    846
    Views
    109,279

    Wednesday 2/3/21 Front Squats 250 x...

    Wednesday 2/3/21

    Front Squats

    250 x 1,1,1,1,1

    Good Morning

    192.5 x 5,5
  • Replies
    846
    Views
    109,279

    Sunday 1/31/21 Squats 275 x 3,3,3,3 Last...

    Sunday 1/31/21

    Squats

    275 x 3,3,3,3
    Last set: https://m.youtube.com/watch?v=NEp8-8xbeAg (condensed version on IG with other past workout videos...
  • Replies
    846
    Views
    109,279

    Friday 1/29/21 Front Squats 220 x 3 x 3...

    Friday 1/29/21

    Front Squats

    220 x 3 x 3 (beltless, ATG and paused)

    Cannonball Pull Ups

    BW x 5,5,5
  • Replies
    846
    Views
    109,279

    Wednesday 1/27/21 Front Squats 248.5 x...

    Wednesday 1/27/21

    Front Squats

    248.5 x 1,1,1,1,1
    Wore Nike Metcons today, maybe the best choice

    Good Mornings

    181 x 7,7
  • Replies
    846
    Views
    109,279

    Sunday 1/24/21 Squats 272.5 x 4,3,3,3 The...

    Sunday 1/24/21

    Squats

    272.5 x 4,3,3,3
    The extra set of 3 was because I wanted to see how a different belt felt

    Good Morning

    170 x 8,8
  • Replies
    846
    Views
    109,279

    Friday 1/22/21 Deload workout, took off Wed ...

    Friday 1/22/21

    Deload workout, took off Wed

    Front Squats

    153 x 3
    181 x 3
    201 x 3
    Wore flat shoes so went a little heavier for a deload to see how it felt. Felt good, will probably wear...
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    610

    I don't think the one foot difference matters too...

    I don't think the one foot difference matters too much unless you want to do something with an extremely wide grip like snatches. Especially since you don't have to worry about the bar fitting into a...
  • Replies
    846
    Views
    109,279

    Sunday 1/17/21 Squats 272.5 X 3,3,3,3 My...

    Sunday 1/17/21

    Squats

    272.5 X 3,3,3,3
    My sacroiliac joint on my right side has been locking up for a few days. Felt more confident doing less reps with slightly more weight. Didn't do good...
  • Replies
    846
    Views
    109,279

    Friday 1/15/21 Front Squats 221 x 3 x 3...

    Friday 1/15/21

    Front Squats

    221 x 3 x 3 (beltless, ATG and paused)

    Standing Barbell Overhead Press

    133 x 6,6
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