Hey there everyone..
I always have pain in almost all of my joints. Esp elbows, wrists and knees. Nothing serious but every time I wake up, I have this annoying pain in my elbows and knees. There's...
Seriously ?!!?!?!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I hope you're trolling.
PS : I got injured because I did something stupid, not because these exercises are bad.
Do you think It'll be better to rest this next month and just keep doing leg presses and stuff? So I could get back with light weights and no pain "I hope".
As far as I remember, It was something...
You're gonna make me cry LOL.
___
Guys, I used to squat/deadlift and I'm going to do them again. I know they're effective and great exercises. I was just concerned that would be a problem in the...
Yeah, they say that they ****ed up their lower back. I don't get how they injure themselves the same injury at the same time!!!!
And yeah, I saw that bench press video where they arch their backs. I...
2 month ago we had a lot of exams and I couldn't go to the gym after school. I didn't wanna take it as an excuse to stop working out so I bought some stuff at home and began to workout early in the...
:(
One stupid thing and I get all of this. I'm gonna add squats and deadlifts in my routine but with really light weights. At the same time I'll keep doing the rest with proper weights. Do you think...
I know... everybody is gonna shout at me. I'm really not happy about this. I had a serious injury in my lower back and I can't squat or deadlift anymore.
I don't know If it's going to heal with time...
I won't be using pre-workouts for a long time. Supplements are really expensive here and I don't want to cut on creatine or whey.
So, Jack3d is the most powerful one? I heard some negative feedback...
Hey there. I usually spend my money on whey+creatine and I never used a pre-workout. I thought I'd give it a try and see what happens.
We only have these in our local store:
