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  • Thread: The Bench Press

    by xTeTe
    Replies
    43
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    3,268

    Just trying to get an idea of where you guys like...

    Just trying to get an idea of where you guys like to grip the bar.

    I've found my best spot so far is with my ring finger on the inner hash mark. Keeping it wide enough to really activate the pecs...
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    15
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    496

    Nice work. I'm hoping to put up 315 one day in...

    Nice work. I'm hoping to put up 315 one day in the near future.
  • Good luck to you. I've been dealing with lower...

    Good luck to you. I've been dealing with lower back arthritis for a while now. Try to find exercises that work around it if you can... and make sure you strengthen your core as much as possible.
  • Thread: Goodbye 747s

    by xTeTe
    Replies
    11
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    637

    Never flown on one myself. 767 is the biggest...

    Never flown on one myself. 767 is the biggest plane I've flown on. I've always wondering what it would be like to go up to a top deck on a plane.
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    811

    RIP indeed. It's tough seeing all of these rock...

    RIP indeed. It's tough seeing all of these rock legends die recently. Just doesn't seem like there are any future legends in the pipeline to replace them anymore. These days, the younger generation...
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    40
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    1,847

    PM sent

    PM sent
  • Replies
    40
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    1,847

    That's a hell of a transformation

    That's a hell of a transformation
  • Replies
    40
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    1,847

    I did it a while ago. They said the top of the...

    I did it a while ago. They said the top of the range was 185 pg/ml and I was at 158. I think the low end was like 49 pg/ml

    No upsells at all. The kit was through everlywell. They have like 25...
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    40
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    1,847

    I just did one of those saliva mail in kits that...

    I just did one of those saliva mail in kits that measures free test for like $40. Super easy to order and they send you the kit... Spit in the vail and ship it to the lab. They get your results in...
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    406

    I will not be one of the first people lining up...

    I will not be one of the first people lining up for a COVID vaccine.
  • Replies
    40
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    1,847

    Fair point. I guess it comes down to where you're...

    Fair point. I guess it comes down to where you're starting from. If he's back at a higher weight than he's comfortable with, then I'd dial back the intake a bit.
  • Thread: Frequency

    by xTeTe
    Replies
    21
    Views
    1,433

    Ive been lifting Mon/Wed/Fri for years now and...

    Ive been lifting Mon/Wed/Fri for years now and it's worked well. I try to do a total body workout in every workout too, just changing up the type of exercise each time. The only downside is that I...
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    40
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    1,847

    Okay, so it sounds like you know how to cut,...

    Okay, so it sounds like you know how to cut, that's good. But, you want to build muscle too right? Then be okay with carrying extra weight for a while. Keep eating extra calories, lean food high in...
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    8
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    767

    Welcome back. You're fortunate to have all of...

    Welcome back. You're fortunate to have all of that equipment. Should be even easier to get back into the swing of things knowing you just have to walk downstairs to lift.
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    52
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    1,874

    I agree. I do both. I like to switch between the...

    I agree. I do both. I like to switch between the two. Heavy dumbbells are obviously cumbersome so I'll do high reps with those at a lower weight and save the 5x5 heavy loading for the bench.
  • Thread: Flu shot

    by xTeTe
    Replies
    23
    Views
    673

    Same here.. never had a flu shot, never had the...

    Same here.. never had a flu shot, never had the flu.

    Knock on wood.
  • Replies
    21
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    655

    I think most people that say this are in the...

    I think most people that say this are in the minority but I have friends that have never been in a fight. Not counting getting into fights with boxing gloves on in a controlled setting... I still got...
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    2,923

    LOL. This elections debates are going to be a...

    LOL. This elections debates are going to be a trainwreck for sure.
  • Thanks for linking this, lots of good info in...

    Thanks for linking this, lots of good info in there.
  • Seems like this always happens to me when I go to...

    Seems like this always happens to me when I go to the doctor and I haven't drank alcohol or done drugs in 17 years. Of course the GP always tries freaking me out with whole "you might have hepatitis"...
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