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    fixed Front squats are amazing for core too, I...

    fixed

    Front squats are amazing for core too, I think you are making a good choice.
  • We all meet again eventually.

    We all meet again eventually.
  • Try body weight ring extensions, you can position...

    Try body weight ring extensions, you can position your grip very fluidly which can really help accommodate your elbows.
  • I can't tell enough because fat is so deceptive...

    I can't tell enough because fat is so deceptive when you have enough of it. I would focus more on specifically cutting than trying to recomp.
  • I stay in Ala Moana. We took bus at 5am to do...

    I stay in Ala Moana. We took bus at 5am to do Ka'ala, took over 3 hours to reach summit and 2 hours to get back to main road, then took uber to Genki at Ala Moana lol
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    Great job!

    Great job!
  • Yeah its backwards lol Aug 23rd I just finished...

    Yeah its backwards lol
    Aug 23rd I just finished climbing Mt Ka'ala, 4000ft up.
  • Thanks, trying to lean bulk but last few days...

    Thanks, trying to lean bulk but last few days have been eating extra, have to find balance still.. and my cousin broke his toe so he is off work, so we are just spending extra time together while we...
  • It's not worth it being 9% bro

    It's not worth it being 9% bro
  • Post pics. If you were actually 15% its roughly...

    Post pics. If you were actually 15% its roughly 3-5lbs lost for 1% bf change that is losing purely fat.
  • They dress like hoes for a select few. If you...

    They dress like hoes for a select few. If you look and they cringe then you weren't selected.

    Plenty of girls on Oahu walk with azz out all the time. They know what they do.
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    This is exactly how I picture the first video....

    This is exactly how I picture the first video. Nice job on nailing it. Cringy and creepy as phuck.. she is hot in the first video for sure but like I said. It is so cringy. And you get the vibe that...
  • Keep us posted bro.

    Keep us posted bro.
  • If you got to 500lb squat you think you would be...

    If you got to 500lb squat you think you would be more humble due to the discipline and respect it requires.

    Why not have both? Abs and 500lb squat but humble yourself.

    Twink checking in, no...
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    That sht is cringy as hell my heart rate went up...

    That sht is cringy as hell my heart rate went up so high from the cringe.

    She is hot for sure but that video screams desperation like basement dweller status watching her. Phuck such a...
  • Just make a requirement to have a picture no...

    Just make a requirement to have a picture no older than 6 months. Some of those hoes post pics from 10 yrs ago and claim current.
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    Money

    Money
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    Let's play the drinking game for every time this...

    Let's play the drinking game for every time this guy says cuck.
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    Could be a chicken wing poking through.

    Could be a chicken wing poking through.
  • It is good advice though but you can't say its...

    It is good advice though but you can't say its more important than CICO
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