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Type: Posts; User: AdamWW

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  • Okay those too :) Oh, and also cold pasta...

    Okay those too :)

    Oh, and also cold pasta salad is fire... feta, tomato, peppers, olives... Hnng
  • The only thing I like more in excessive heat is...

    The only thing I like more in excessive heat is melon, sushi, and froyo :-)
  • The only kind of exercise that doesn’t kill my...

    The only kind of exercise that doesn’t kill my appetite is swimming.. swimming makes me ravenous
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    Sounds reasonable

    Sounds reasonable
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    You'd benefit from losing some bodyfat. My...

    You'd benefit from losing some bodyfat.

    My suggestion would be to drop about 15-20lb before you start focusing on 'bulking up'.

    If you haven't been lifting, you'll still be able to gain muscle...
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    How lean are you right now? You likely need to...

    How lean are you right now? You likely need to lose some fat if you're already 193lb and haven't been lifting.
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    Life is short, and you’re making it shorter......

    Life is short, and you’re making it shorter... so... yeah.
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    There’s also, ya know, health

    There’s also, ya know, health
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    I agree with all this. One other thing I like...

    I agree with all this.

    One other thing I like to recommend to people is really trying to become in tuned with what actual 'hunger' feels like for you vs just a fleeting craving or desire to have...
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    But with the right color of marker.... maybe?

    But with the right color of marker.... maybe?
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    Limit saturated fats.. I’d suggest keeping them...

    Limit saturated fats.. I’d suggest keeping them under 20g a day

    For fiber... just eat more high fiber foods: fruit, veggies, whole grains, bean/legumes/pulses
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    Cardio Keep saturated fat very low Fiber Green...

    Cardio
    Keep saturated fat very low
    Fiber
    Green vegetables and berries
    Lose body fat if you need to
    Oatmeal
  • Thread: Bulk or cut

    by AdamWW
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    526

    True, honestly looking at the pictures those...

    True, honestly looking at the pictures those stats seems really hard to believe, but I guess ya never know.
  • Thread: Bulk or cut

    by AdamWW
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    526

    Yeah I was being conservative because I figured...

    Yeah I was being conservative because I figured he might also be gaining some lean mass (muscle + water, etc) during the cut, but either way he needs to lose a good amount before he bulks
  • Thread: Bulk or cut

    by AdamWW
    Replies
    11
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    526

    I’d suggest cutting down to about 145 and seeing...

    I’d suggest cutting down to about 145 and seeing where you’re at.
  • Sticky: 21% probably isn’t too far off... I would have...

    21% probably isn’t too far off... I would have guessed ~20

    PS - epic hair
  • Sticky: Agreed

    Agreed
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    You look closer to 13-14% to me

    You look closer to 13-14% to me
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    Sorry but if you can't see your abs, you're...

    Sorry but if you can't see your abs, you're either not 10% or you're wearing a sweater.
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    Your body burns fat if energy intake < energy...

    Your body burns fat if energy intake < energy output... not if carb intake < energy output
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