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Type: Posts; User: Anthony21

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    Feb 25, 2021 C6, W2, D1 Bodyweight 196.6 ...

    Feb 25, 2021
    C6, W2, D1
    Bodyweight 196.6

    Bench Press
    150x5 65%
    170x5 75%
    190x5 85%
    170x5
    170x5
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    Feb 23, 2021 C6, W1, D4 Bodyweight 199 ...

    Feb 23, 2021
    C6, W1, D4
    Bodyweight 199

    Deadlift
    250x3 70%
    290x3 80%
    325x7 90%
    290x5 80%
    290x5
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    It's an absolute tank and does not move at all...

    It's an absolute tank and does not move at all when on it. I was deciding between this and the Westside Barbell Scout reverse hyper. It's their foldable unit that's meant to be a smaller footprint...
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    It's always good to get reminders that refocus...

    It's always good to get reminders that refocus your training.

    Solid work.
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    I liked it a lot. Definitely felt a good pump and...

    I liked it a lot. Definitely felt a good pump and blood flow in my lower back

    I just purchased a Spud Inc. two face reverse hyper strap to replace the stock one that came with the unit.
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    Feb 21, 2021 Bodyweight 198.6 C6, W1, D3 ...

    Feb 21, 2021
    Bodyweight 198.6
    C6, W1, D3

    Barbell overhead press
    100x3 70%
    120x3 80%
    130x8 90% plus set
    120x5 80%
    120x5
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    I tried it both ways to no avail. It ended up the...

    I tried it both ways to no avail. It ended up the same way even rotating it.
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    Good read man I appreciate you putting the time...

    Good read man I appreciate you putting the time into it.
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    Only way it was getting on. Here’s a pic for...

    Only way it was getting on.

    Here’s a pic for reference.

    https://imgur.com/a/wgjPWz3
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    I received my Titan H-PND yesterday (02/19/21). I...

    I received my Titan H-PND yesterday (02/19/21). I ordered it on 02/16 in the evening and it was shipped from Fresno on 02/17. I'm in AZ so it only took 2 days to receive.

    Packaging was good and...
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    Can you not read labels? Not to sound like a...

    Can you not read labels? Not to sound like a ahole but if you can't read a label to see if a product has creatine maybe you shouldn't be using that product.
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    Thanks man. Feb 19, 2021 Bodyweight 196.8 ...

    Thanks man.

    Feb 19, 2021
    Bodyweight 196.8

    Squat
    220x3 70%
    250x3 80%
    285x7 90% plus set
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    Feb 18, 2021 C6, W1, D1 Bodyweight 197.4 ...

    Feb 18, 2021
    C6, W1, D1
    Bodyweight 197.4

    Bench Press
    160x3 70%
    180x3 80%
    200x7 90% plus set
    180x5 80%
    180x5
  • Thread: Dear diary

    by Anthony21
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    253
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    12,233

    Talk about sh!t ton of volume man. How you...

    Talk about sh!t ton of volume man.

    How you holding up?
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    How are you liking speed work in terms of...

    How are you liking speed work in terms of transferring over to you max effort work?

    I remember reading something from Dan Green when he was asked about speed work. He said that he doesn't do speed...
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    So I just made a purchase for a piece of...

    So I just made a purchase for a piece of equipment to be added into my garage gym that I'm pretty excited for.

    After going back and forth on if I should get a reverse hyper, a GHD, or a combo...
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    Feb 15, 2021 Bodyweight 196.8 Deadlift 320x5...

    Feb 15, 2021
    Bodyweight 196.8

    Deadlift
    320x5 75%
    360x5 85%
    400x0 95%

    Chin Up
    10
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    I'm sure once my back feels 100% it'll be no...

    I'm sure once my back feels 100% it'll be no issue at all.

    Feb 14, 2021
    C5, W3, D3
    Bodyweight 196.4

    Barbell overhead press
    105x5 75%
    120x5 85%
    135x5 95% so damn easy
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    You get it from EliteFTS?

    You get it from EliteFTS?
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    That's pretty cool you have a bamboo bar man. How...

    That's pretty cool you have a bamboo bar man. How do you like it?
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