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If you want to grow your glutes (ass) you must squat, jokes u don't have to but it is pretty much the foundation when it comes to lower body training. Also don't starve yourself like a lot of women...

You got the structure and shreds. If u hopped on the sauce you could easily be a mp competitor. Not a lot of money in it though so you would have to be really passionate about it or become an...

You look awesome. Since gyms are closed and it looks like it could be that way for a while keep working on your calisthenics setup. I would recommend resistance bands as you can do loads of exercises...

Won't increase estrogen. If you're a young healthy male eating whole foods and in good shape your hormones will be fin. Forget about test boosting bull****. Yes it is perfectly fine to get protein...

Once u build more muscle you'll find that the extra weight will counteract the 'hip issue'. You'll find you have good genetics in some muscles/bones and not so good in other. Arms looking decent for...

I would recomp here. Eat maintainance calories, get on a good program, dial in recovery and your golden. You don't need a surplus to build muscle when you have enough body fat it can be done at...

Look into resistance bands as weights can get quite expensive as you progress you'll need more plates. With bands you can do so many exercises and change the leverage to make the exercise easier or...

Go for a small surplus until you reach 14-18% bf. Then eat maintainance and adjust calories as you build muscle.

White rice is a great carb source as it digests easy and doesn't keep you...