Hmm, the issue didn't seem to be about friction, but for some reason my right hand, which is my dominant hand, seemed like it just couldn't stay in the "squeezing"...
Aiming for 2800-3000 calories. My daily meals should hit me around 2800, but around the day maybe I eat tiny things, so it might bump up to 3000. Trying to be really careful this time, but I'm...
I use Keto + EC to get through weight loss plateaus. **** works for me. Some people even shove in IF, but I don't. I only start doing IF if it benefits my schedule.
Thanks for your polite reply, but could explain more than simply, "your [you're] wrong"? Give me a compelling reason why "building a base by bulking before cutting" is much more sensible than...
Uhm, not all people who are 150-160 lbs in single digits look like concentration camp survivors. It's easier to STAY lean if you ARE lean. Most people talk about building a base of strength and lean...
OP, I don't know how to help your case (I only know how to help myself) but don't listen to half of these guys who cry, "You should bulk! You have no muscle!" Most of them use "not enough muscle" as...
