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You could add your lemon juice to green tea.

I've owned the ironmasters for several years now. I agree they are overpriced for what they are but I had the extra cash to spend at the time and I don't regret buying them.

If money is tight...

Yeah I just leave the safeties where they are and only use the inside of the rack for squats. I just put the plates on the plate storage to take a quick pic. Most of the time I leave both bars...

Here is how I have mine setup

http://img.photobucket.com/albums/v253/daltrey/IMG_1589.jpg

You are truly wise beyond your years. No further comment.

Ok if I could only pick one for YOU then I would pick Protein powders for YOU. IF I could only pick one for ME then I would pick something else besides protein powders or creatine. IF those were...

I vote x-trainer ben for future MOD 2010!!! Hip Hip Hoorah!!!!

5 grams

Cottage Cheese to eat with fruit, Yogurt, PB on toast, smoothie, tall glass of milk, protein shake.

You could also try using the eggs in a recipe where you don't really taste them. Protein...

The reason I eat oats over bagels is because oats are 10X cheaper. Plus I like eating them and if I'm in a hurry I can throw them in a shake and go. They also keep forever where as bagels go stale....

http://img.photobucket.com/albums/v253/daltrey/obama1.jpg


That must be one piece of crap steak if it needs ketchup.

Not sure which hooks you mean. The ones the squat bar is on are these

http://www.americanfitness.net/powerrackhookspair.aspx

You can find them for 29 bucks shipped free somewhere, I just don't...

I have the old style
http://img.photobucket.com/albums/v253/daltrey/IMG_1589.jpg

I like the bench. Mine is built like a tank but I've heard it's 50/50 on here you may or may not have problems...

http://img.photobucket.com/albums/v253/daltrey/Untitled.png

Here was my 2001 honda cbr 929rr and 1996 yamaha yz250. I also had a harley sportster 883 for a few years. I've sold both of them and...

Just curious if you were out front blasting "No Easy Way Out" while you were jump roping. If so then that would explain it. Only Rocky Balboa was meant to jump rope to that song. Yeah if it's not...

Thanks, tried to rep ya but apparently I already have. In case anyone else is curious. Go to your Profile, click on Edit Bodyspace on the top right and then View Statistics.

How do you check that?

His last visit was 2007. I'm proud people have learned to use the search function but dayyum there have been posts brought up from dead people here lately.

I'm the same way. I just take a chewable centrum vitamin.

Is that what works for me may not necessarily work for someone else and what works for someone else may not necessarily work for me.