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Yes I think I look pretty fat rn as well but I feel like I looked leaner at my higher weight. And at 150 how low should I go on a cut?

I’m a 5’6 ft male use to weigh around 165 and am now down to 147. I’m just having a hard time noticing if I’m losing fat or just muscle at this point. Im eating around 1700 cals and around 140 g of...

Hello I’ve been lifting for 3 years and lately can tell I Havnt been pushing my self as hard as I’m seeming to get a little softer. I’m currently 5’7 155 lbs and my main focus on size before...

So I don’t need my body weight in protein? I increased my calories to hit that goal so if I lower it to hit 130 I can def do around 2400-2500

This would be 15-16? Oh wow I’m doing better then I thought. What’s a good range where you have noticeable muscle mass but not all covered by fat? And I’m currently doing a phat from loft vault 6...

Hello I’ve been lifting for 3 years and lately can tell I Havnt been pushing my self as hard as I’m seeming to get a little softer. I’m currently 5’7 155 lbs and my main focus on size before...

Currently doing 5/3/1 bbb. I’m 5’7 165 and bulking around 2800 cals. I’ve been lifitng for a little over 2 years and have made some nice results. This time around I’m noticing I’m gaining more fat...

Have been doing 5/3/1 since I’ve basically started lifting and just switched templates around. Right now I’m dealing with proximal bicep Tendonitis and can do any pressing barbell movements and...

Yea ima just leg press so I don’t put my shoulder in that position atleast for a week or two to judge it. In the mean time without doing barbell pressing have any good choices for shoulder and chest...

what are some good isolations for the chest and shoulder that doesn’t really include a press ? I know for shoulder press I’ve been doing the machine where your hands are neutral and in front of your...

And also I’m eating 2800 cals with 160 minimum protein a day with 7-8 hours of sleep but just feel like I’m looking a lot softer then I did before the injury. I’m eating but just not gaining the...

I’m sleeping about 7-8 hours a week eating 2800 cals. I just feel like I’m looking softer then usual and not gaining the muscle like I have been regardless how much I’m eating I just can’t get my...

Seen a physio he gave me a list of excercises and I’ve been going for a few months at the end he basically said there’s nothing else we can do until you get an mri. I went to the ortho in dec he is...

Yea I do shrugs and rack pulls and reverse fly machine. I just found out low bar squat can cause the Tendonitis and that’s the one thing I haven’t stopped doing so hopeuflly if I give up back squats...

How to get back to the size I use to have

https://imgur.com/a/ACOMb1N in this pic I was doing 5/3/1 bbb but currently can’t do any pressing movements with barbell due to bicep Tendonitis in the...

I’m doing 5/3/1 bbb so 3x5 and on my accessories 4x12 and my bbb set is 5x10

I’m doing 5/3/1 bbb so 3x5 and on my accessories 4x12 and my bbb set is 5x10

I’m doing 5/3/1 bbb so 3x5 and on my accessories 4x12 and my bbb set is 5x10

Have been stalled out on my progress for a month now. I take a deload every 8th week( a whole week off) just so I don’t over train but this past month just can’t gain strength and looking more flab...

Been lifting for 2 years now


I started out with fierce 5 and after I couldn’t progress ever week I switched over to 5/3/1 and began playing around with different templates like bbb fsl etc I’ve...