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Wish we could bring this thread back. Numbers increase exponentially at greater than or equal to 21 y/o

I accept this.

Thread.

Whether it be psychological or not, my sexual desire has increased... greatly. I don't notice enhanced energy in the gym other than irritability, especially when doing heavy compound lifts, but I do...

Sorry if the title is "troll-ish"

Basically, between school stress, no time and lack of motivation, along with dropping 5-10 pounds over a week.

My lifting routine has been hit or miss and...

Just curious.

I've been chasing this dream for some time now, but always fail to do getting the feeling like I'm getting too "bloated" (due to excessive calories, and lack of cardio obviously)
...

I was just curious on the topic. Over the last two weeks or so, I have been really off of my gym game.

It's driving me crazy, but due to overloading myself at school and the amount of studying...

After going on a "cut" for about 2-3 months, running 3-5 miles, 4-5 days a week and lifting in the evenings. I can honestly say I did something wrong.

My Squat, Bench, and Deadlift have plummeted....

Ultimate goal:Getting stronger in the three main lifts.

Questions.

The best assistance work for the three main lifts?

Should I give up on cardio?

Best skeleton template for getting...

Needed this positive energy.

time to deadlift

Not sure why I can't overcome this, but I can't bring myself to do deadlifts at my uni gym.

There are a few other guys that deadlift, but most of them are monsters that are deadlifting 405 for...

i am beginning PHAT as of next week, after researching for a week or so.

I train at a few different gyms, all of which have a decent amount of equipment, but some do not have all the machines...

Know I'm going to get negged for this, but after a long and hard road of powerlifting, while being worried about body fat percentage and 3 mile run times, I have decided that I can only have one of...

Just wondering what you guys consider "dynamic effort" and what you did on week 2?

For week 2 you squat 3x this week but only 5reps of 1 set of about 80% your 1RM.

Would I be crazy to throw in...

Hi guys,

Real quick I'm looking for a new primarily strength program.i have tried ICF 5x5, madcows, TM in variations and have certainly not followed the routines correctly. I always seem to come...

Too scared to even try, checking in

Ill have to check these out. I can get a pair of Powerbeats 2 wireless for about $110, these look like a string second though

Not sure if this is the right section, but I feel like earbuds could be considered workout equipment to some.

Does anyone recommend dropping the $$ on a pair of expensive earbuds like Bose...

For some reason I read "close grip" and immediately thought close grip bench. Just about shat myself thinking someone bent the bar doing close grip bench press.

hey guys, I have been running a 4 day split with cardio on off days in hope of putting on some "good" weight while getting my strength up.

I am in engineering and studying takes up a good portion...

That's mainly what I would be working with. Would you consider incline press/ military press in the 8-12 range good assistance work, or should I keep those lifts in the 5 rep range as well?