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thanks bro

thanks bro, i appreciate it

Come January will be my 2 year mark since i started working out. I started at 140lbs, in the after pic im 185, I'm currently 190 just dont have a decent pic. my quads have came up from 18 to 23...

okay, thankyou for the info

yeah i was eating a ton of food. it was a crazy amount. and i personally dont like the way i look so i feel like its messing with me mentally and that it's affecting my workout

thankyou, I appreciate everyone's input.

quick background: Started working out in Jan. 2012. Started powerlifting in May 2013.
--In my last meet(second meet ever), Aug. 24th, at the 165lb Raw Modern weight class: weighed in at 162
Squat:...

I've been using the five day split for several months and I've been making great progress off of it

to become a porn star

thanks man, and about the deadlift, i dont know. it always seems that once i start getting heaving in the deadlift it starts to hurt my back too much, even with the belt.
and starting lifts, bench...

powercling/hangcling. practically the same thing.

i do, just not the calves. i will start soon though. thanks

and your a dumb ass bitch that no one gives a **** for.
thanks for the advice

okayy

honestly i have the worst diet in the world. dont watch it at all, which is dumb of me

from Jan. 9th to today

I know my pics arn't the best, but its all i have to work with. on Jan. 9, 2012 I was 5'9" 140lbs. (twig). now on May 3, 2012 I am 5'9" 165lbs
age: 18


first pic: left side 140 right side 155...

In my most recent combine. i was laser timed at a 4.45. at 5'9" 165

Hi, I'm new to this whole forum thing. but anyways. I'm 18. currently 5'9" 150-155. weight varies on different days. I work out 5 days a week. I've been working out for 3 weeks now and only put on 10...