Search:

Could be tht u aren't getting nuff sleep.

Pretty much anytime but for me post workout is the best time.

There's this book that i had by Leslie Kensington regarding hcg. All it is is a hormone secreted by pregnant women that helps shed fat. U can check her book, shes done alot of research and everything...

Will i still retain/gain muscle?

So I've been surfing round the net and came across IF, at first i was surprised to find something that went against everything we are taught to do while bodybuilding but my scepticism soon went by...

I take bcaas straight after workouts. I've noticed that my recovery time has shortened and muscle feel ready to go the next day for another round.

Hey there
i guess im in the same boat as u.
I lost 85lbs in 2.5 years
At the beginning i starved myself(f*****g made the mistake of my life )
then started doing cardio
now im at a point where...

Sheeesh thats cheap!

yeah looks like im exhausted. will rest my body and just do some yoga or stretching. thanks guys.

Today was so weird...
I felt sluggish and awfully weak
my diet these past weeks have been excellent and so has been my progress
last week i could easily warm up with 60kg bench and end up doing...

18-19.

Shakeology is an over hyped up product. It has 10g of protein. I don't see how it is any better than a whey powder that costs half the price. But looking at how u already have it, u might as well...

In. Need to shed 15lbs

great :D i wish u a fast recovery

could be a bad injury. i mean its best if u see a doctor and get it checked out. if i were u i would've stopped the hybrid and seen a doctor... could worsen. seriously.

and was this recently?

i have no idea what kind of pain you are going through. do u remember how it all started?

i do insanity gym hybrid. insanity everyday + normal gym routine.
i think something could be wrong with ur cuff. try give it a few days rest. i recommend u do insanity for a few days as it...

The thing is I lost over 70lbs since may 2010 but i ended up having extra skin left. its been there for a long time now and i dont know how to get rid of it. ive seen surgical procedures online but i...

thanks for the info :D