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Anybodys show but basing an unbiased opinion kai looks fuller and detailed in all areas except back. Plus could be the angle of pics but kai looks much bigger. Thanks for the pics.

lol thanks for subscribing its prolly the chicks :)

sorry for the wait took two days off to rest the body. shoulder/trap pain officialy healed and gone:) Im off the jack3d for a week or 2 and it shows in the gym. I just wasnt there I felt as if I was...

he dwarfs everyone in this video here epic

that is just ridiculous , he has gone full retard this year wow such conditioning 3 and half weeks out!

I count 2 threads on first page of this section alone.

to be honest a shake 40g protein before sleep but that wouldnt put on 11 lbs ............or would it?

i like this vid better :) pink stockings ftw!@!!! gl!!



http://youtu.be/BUfsPB5_G04

ouch dude wtf hope your ok that sucks take it lightly and get back to it asap!!

http://i52.tinypic.com/ljxuf.jpg


http://i54.tinypic.com/nwdb1t.jpg

had a great workout today All day i felt like just the **** so strong and noticing some recomp :)

ate 3 meals and preworkout jack3d with supplements- went to the gym and destroyed it:) kinda...

i guess everyone reacts different I dont know, Iam really not eating more, maybe drink 1 or 2x a month. Im always super thirsty weird, but I loveing the effects too agression seems to kind of went...

get a few strong lifts for me1!

mono

i have no problems with arthritis carpel tunnel wrists or anythin g ive been using straps since 01

lolz repped made m laugh

if your upper chest is laggin hit that first but never neglect the restr balance it out


incline press
flat press
inclin flye
flat flye


when you gt to advance routines incorporate

with currrent numbers focus on deadlift and squat the most- they will make up for your lagging chest stength so theoretically if you can get to 245 bench 405 deadlift 350 squat my.02

i highly reccomend staps and a belt helps me lift more weight and pull it. the belts compress th core making th contractions stronger, straps tak alot of the grip and forearm deficincies out of the...

sig worhty

id also like to add

bitch face
butt fcuk
butter finger - my favorite
bean flicker lol i love females hahah