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http://www.youtube.com/watch?v=ciYk-UwqFKA

amazing transformation dude .... keeep it up to and never stop

yea that's great ...
highest rep is 46 for me ...
now after a month of bb and ignoring pushups ... i found out that i am able to just hit 25 or 30 ...
but my endurance has improved ... i can do...

allright dude .... ;)

yeaa actually im searching for endurance ... so how many sets should i do and how many in each ???

Hi guys nd girls ,
I am planning to do 250 daily pushups from now on .. Do you think that will help me ? and does it have drawbacks ... I mean doing 250 pushups everyday will not give my arms a...

OP is a jelly bustad ...
blame it on ur father for not buying u laptop brah

im in brah ,,, repped ++
im gonna see how much i can handle ...
hope i can ....

bump

where are the mods ?

bumP

new pic I took 5-6 days ago
http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/15/39707052/profilepic/13yF4tzrv3eHCxmtBCRfWOegFHH50653.jpeg

bump

bumppp

what is the perfect weight for my height ????
any pro here ?

mmmm other thoughts ?

bump

any idea how many KG should I gain ? I need some help from a pro

I've saw 2 videos on youtube on how to deadlift and the technique each one is doing seems pretty much different
Video 1
http://www.youtube.com/watch?v=d3Q2NWyZc28&feature=related
Video 2...

allright im gonna gain some KG until I hit something close to 80 KG ... I think that'll be enough ..