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    10 Weeks Out - Bench Day #3 + Arms OHP 195...

    10 Weeks Out - Bench Day #3 + Arms

    OHP
    195 3x2 - PR

    Standing DB Curl
    25 3x15

    Rolling Tricep Extension
    45 4x6
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    504
    Views
    65,757

    10 Weeks Out - Squat Day #2 Pause Squat 475...

    10 Weeks Out - Squat Day #2

    Pause Squat
    475 5x3

    Goblet 1.5 Squat
    35 3x10

    Curtsy Squat
    3x8
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    504
    Views
    65,757

    10 Weeks Out - Bench Day #2 Spoto Press 225...

    10 Weeks Out - Bench Day #2

    Spoto Press
    225 6x5

    Incline Bench Press
    185 3x6

    Single Arm Tricep Extension
    17 4x15
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    504
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    65,757

    10 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    10 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    585x1
    530 3x3

    Snatch Grip Row
    175 3x12

    Barbell Upright Row
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    504
    Views
    65,757

    10 Weeks Out - Squat Day #1 Comp Squat 540x2...

    10 Weeks Out - Squat Day #1

    Comp Squat
    540x2 @ 8.5
    515 3x3

    SSB Squat
    421 3x3
  • Replies
    504
    Views
    65,757

    Thanks man! Next meet I’m aiming much higher....

    Thanks man! Next meet I’m aiming much higher. Just had to dip my toes in the water.

    Nah, I compete in sleeves. I just had a fat ass 😁

    Goal for next meet is 1500+ Then hopefully a 1600 later...
  • Replies
    504
    Views
    65,757

    10 Weeks Out - Bench Day #1 Spoto Press 225...

    10 Weeks Out - Bench Day #1

    Spoto Press
    225 4x5

    Barbell Floor Press
    185 2x10

    Landmine Row
    90 3x8
  • Replies
    504
    Views
    65,757

    11 Weeks Out - Deadlift Day #2 Pause Sumo...

    11 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    495 5x3

    Barbell Shrug
    295 3x8

    Incline Chest Support DB Row
    45 4x8
  • Replies
    504
    Views
    65,757

    11 Weeks Out - Bench Day #3 + Arms OHP 185...

    11 Weeks Out - Bench Day #3 + Arms

    OHP
    185 3x3

    Concentration Curl
    40 3x6

    Rolling Tricep Extension
    40 4x8
  • Replies
    504
    Views
    65,757

    11 Weeks Out - Squat Day #2 Pause Squat 445...

    11 Weeks Out - Squat Day #2

    Pause Squat
    445 5x4

    Goblet 1.5 Squat
    25 3x12

    Curtsy Squat
    3x10
  • Replies
    504
    Views
    65,757

    11 Weeks Out - Bench Day #2 Spoto Press 215...

    11 Weeks Out - Bench Day #2

    Spoto Press
    215 6x6

    Incline Bench Press
    165 3x8

    Lat Pulldown
    130 3x6
  • Replies
    504
    Views
    65,757

    11 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    11 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    530x2
    495 4x5

    Barbell Hip Thrust
    225 4x6

    Face Pull
  • Replies
    504
    Views
    65,757

    11 Weeks Out - Bench Day #1 Spoto Press 210...

    11 Weeks Out - Bench Day #1

    Spoto Press
    210 4x6

    Barbell Floor Press
    175 2x10

    Landmine Row
    90 3x8
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Deadlift Day #2 Pause Sumo...

    12 Weeks Out - Deadlift Day #2

    Pause Sumo Deadlift
    460 5x4

    Barbell Shrug
    275 3x10

    Incline Chest Support DB Row
    40 4x10
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Bench Day #3 + Arms OHP 170...

    12 Weeks Out - Bench Day #3 + Arms

    OHP
    170 4x4

    Concentration Curl
    35 3x8

    Rolling Tricep Extension
    35 4x10
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Squat Day #2 Pause Squat 425...

    12 Weeks Out - Squat Day #2

    Pause Squat
    425 5x5

    Goblet Cossack Squat
    35 3x6

    Curtsy Squat
    3x12
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Bench Day #2 Spoto Press 205...

    12 Weeks Out - Bench Day #2

    Spoto Press
    205 5x7

    Incline DB Press
    70 3x10

    Lat Pulldown
    140 3x8
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    12 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    470 4x6 @ 6

    Barbell Hip Thrust
    205 4x8

    DB Single Leg RDL
    37 3x6
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Squat Day #1 Comp Squat 450...

    12 Weeks Out - Squat Day #1

    Comp Squat
    450 3x5 @ 6

    SSB Squat
    371 3x5 @ 6

    Reverse Barbell Lunge
    101 3x6
  • Replies
    504
    Views
    65,757

    12 Weeks Out - Bench Day #1 Spoto Press 200...

    12 Weeks Out - Bench Day #1

    Spoto Press
    200 4x7 @ 7

    Neutral Grip DB Press
    42 3x20

    Single Arm Seated Row
    50 3x8
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