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    Going off of that, then all the barbell purist...

    Going off of that, then all the barbell purist would be right. That all we to do was the basic movements and we will build as much muscle as possible.

    Luckily we know that is bullsh!t.

    Anyway…....
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    https://www.instagram.com/reel/CYpzUOVIi_4/?utm_me...

    https://www.instagram.com/reel/CYpzUOVIi_4/?utm_medium=copy_link
  • Neck? Or traps?

    Neck?

    Or traps?
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    Kassem Hanson of N1 training explains it better...

    Kassem Hanson of N1 training explains it better than I can, this is from a rebuttal to Doug Brignole.
    ...
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    What is weird about rowing? The only difference...

    What is weird about rowing? The only difference between a lat movement and an upper back movement is arm positioning and spinal positioning.

    For lats, you want extensions with as little scapular...
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    Because why not? Lol They can be fun. This...

    Because why not? Lol

    They can be fun.

    This is more of a thought experiment than anything.
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    The teres major is responsible for a few things....

    The teres major is responsible for a few things. One, is internal rotation.

    The other is, wait for it, shoulder extension. Particularly from higher flexion angles when it is in the best position...
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    I think people get so caught up in protein...

    I think people get so caught up in protein synthesis as if that is the only factor that matters, and Steve really hit the nail on the head: just because we are hitting a muscle group more frequently,...
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    But why

    But why
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    Probably not lol I don’t video tape myself,...

    Probably not lol

    I don’t video tape myself, like ever.
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    Bros, come celebrate with me

    Hit a 505 conventional deadlift today. Not bad for doing it like twice a year.

    Also can press 90 lbs dumbbells on the high incline now but usually stick to 85s in the 7-9 rep range.

    Come and...
  • I’m like 99% sure you jumbled up the numerals...

    I’m like 99% sure you jumbled up the numerals that make up 17 (XVII)
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    I’m an Xbox guy. Got the new series X recently...

    I’m an Xbox guy. Got the new series X recently and I’m loving it so far.
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    I’m not talking about the Mike O’Hearns of the...

    I’m not talking about the Mike O’Hearns of the world, but the legitimately natural lifters. The kind whose muscles look super flat because they are dehydrated on stage.

    Meh.

    I’ll probably stick...
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    As a beginner a bro split isn’t the best choice,...

    As a beginner a bro split isn’t the best choice, but it has been a pretty consistent 14 months for me.
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    That is pretty much what I do now. Except I do...

    That is pretty much what I do now.

    Except I do forearm flexor sh!t on my lower days first so they get the attention they need, also so I get to do both muscle groups I hate on the same day: legs...
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    I’ve been generally moving towards to doing all...

    I’ve been generally moving towards to doing all my lat work one handed.

    Upper back work like pulldowns and pronated rows I still find it easier to get the scapula retracted and squeezed using both...
  • Don’t do it.

    Don’t do it.
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    Thanks for the input guys, come to think of it I...

    Thanks for the input guys, come to think of it I can only generally do one heavy press per upper session now so might be better to have a separate shoulder day after all.

    Originally it was going...
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    Think I wanna do a bro split?

    So I’ve been toying with the idea of a bro split for a while now I think I hit on the best way to do it. Any input is welcome.

    Back and rear delts
    -Upper lat row with need to stabilize for...
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