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Type: Posts; User: Tommy W.

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    Cocaine always worked for me. I’d be careful...

    Cocaine always worked for me.

    I’d be careful with ephedrine, etc. just a strong cup of coffee usually does the trick.
  • hahaha getting expelled by a computer…..

    hahaha getting expelled by a computer…..
  • any guy over 21 that gets to 10% with any real...

    any guy over 21 that gets to 10% with any real muscle probably isn’t enjoying life much at that point.
  • Haha my grad class hat 450 and most were rich,...

    Haha my grad class hat 450 and most were rich, spoiled brats. The parking lot looked like an exotic car dealership.
  • That's awesome. Unfortunately there are too many...

    That's awesome. Unfortunately there are too many kids that don't have any activities. I would have loved that in highschool. So many people I didn't like and school cut into surfing time too much.
  • Haha that must have been a tight fit!

    Haha that must have been a tight fit!
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    I don't think you can have a cut and dried answer...

    I don't think you can have a cut and dried answer as there are too many other dietary and training factors to consider. I would consider these numbers guidelines only just as calorie calculators are...
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    It looks about right however I'd give it a little...

    It looks about right however I'd give it a little more time. Starting to plateau can just be homeostatic water retention. If you drop 100 calories a day every time you lose 10 lbs you usually wont...
  • Are the symptoms different from a cold and...

    Are the symptoms different from a cold and Omicron or any variants?
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    only way to cook a chicken.

    only way to cook a chicken.
  • You have a lot of muscle so it’s hard to say....

    You have a lot of muscle so it’s hard to say. Just start dieting and training and you’ll get what you get
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    Keep using the program you had success with in...

    Keep using the program you had success with in your mass adding phase however you’ll usually have to lower volume some.

    All that volume while in a cal surplus is great for building muscle but now...
  • .....1 chicken.... LOL.

    .....1 chicken....

    LOL.
  • Amazing footage. I live at the beach and we had...

    Amazing footage. I live at the beach and we had the warning. It didn't materialize though
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    They all work by making you more active and...

    They all work by making you more active and curbing appetite, they don't actually burn fat. They can be dangerous especially people with heart issues.
  • Yep. If they had their way they'd collect a...

    Yep. If they had their way they'd collect a paycheck and never return
  • LOL. 2 weeks to slow the spread.

    LOL. 2 weeks to slow the spread.
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    I didn't read all the replies however when...

    I didn't read all the replies however when someone asks about bro splits it's like "WHY??".
  • Of that 33% Probably half say they like him...

    Of that 33% Probably half say they like him because their TV's said so and they can't admit what a ****ty choice they made all because Orange Man bad. I hope this fiasco has woken people up.
  • Thread: You drinking?

    by Tommy W.
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    I don't drink the day before a training day so...

    I don't drink the day before a training day so drink wine 3 nights a week. Post workout drink

    https://i.imgur.com/WHqFryZ.jpg
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