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Type: Posts; User: adam6798

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  • Ok that makes me feel a lot better thanks, I...

    Ok that makes me feel a lot better thanks, I don't mind slow progress as long as I'm on the right track.
    I guess the fact that my lifts are increasing while my weight is decreasing suggests that I'm...
  • Have been cutting for a month, should I carry on as I am or increase deficit?

    I'm 5'11, 172lb, 37 years old, my overall goal is to build muscle but I'm trying to tackle a 40 inch belly first.

    I'm eating 2000 calories a day.

    I'm working out 5-6 days a week (including...
  • Thanks a lot for the advice, I'll try the deficit...

    Thanks a lot for the advice, I'll try the deficit and will look at stronglifts. I mostly started doing my push/pull/legs routine because it was very similar to a pretty easy split that I'd already...
  • Thanks, I appreciate the advice, it is helping me...

    Thanks, I appreciate the advice, it is helping me to refocus - I agree now the fat has to be the first thing to focus on. Having that goal in mind of 35.5 inches sounds useful.
    My main issue with...
  • Skinny fat - 174lb and 25-30% body fat - I don't know how to fix this

    I'm male, 37 years old (I don't know why my profile says 50), I'm 174lb (12st 6), I'm 5'11 in height and from looking at example pictures on the internet I would estimate that my bodyfat percentage...
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    does this work

    I can't post in the over-35 for some reason so posting in misc as a test.

    Hmm this worked but I still get this in the main forum:

    "Access Denied
    You don't have permission to access "htt...
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