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Yeah I don't know for some reason the bench has always been my strongest lift when I first started lifting I was already at a 185 max

My max bench is 315, never maxed ohp but can rep 135, squat is bad since my legs are tiny compared to my upper body I think my max is 375 and my max deadlift is 460. I've never really trained for...

Always forget to list stats lol I'm 6'1 192 right now I'd weigh more if my legs were bigger I tend to skip them a lot lol I've thought about taking something light like a sarm but I've made good...

I've had people say I'm on gear or sarms all the time and they never believe me when I say I'm natural I'm only 19 and have been thinking about trying sarms but have only been lifting for 14 months...

I've cut about 20 pounds from 213 to 192 and was just wondering what you think my bodyfat is currently I'm trying to get down to 9-10% before I start lean bulking

I've been cutting for a couple months and have done almost every TDEE calculator and determined my cutting calories was around 2300-2400 and it was going well for a while I was losing at a normal...

Hi I started weightlifting about 10 months ago and about 3 months ago I decided I wanted to lean bulk and I thought at first I was doing it right but I ended up going from about 185 to almost 210 in...

I've been working out for about 8 months and almost 2 months ago decided to do a bulk. I've ended up going from 187-206 in that time and think I've gained too much fat. My strength gains and lifts...

I've only been working out for the past 7-8 months and am currently at a 285 1RM bench at 194 pounds body weight and was just wondering if you think it'd be possible to hit 315 by the one year mark...

I've been lean bulking for the last 2 months almost and have gone from 186 to about 195 and was wondering how good my progress has been so far and how much longer you think I should bulk for? I'm...

I just hit 275 for one rep today and was wondering if it was an impressive number. I've only been working out for 7 months and I'm 6'1 193 currently (lean bulking right now)

Starting weightlifting a little over 5 months ago and was just wondering if my progress has been good. I have started lean bulking and was just wondering if that's what I should be doing.

I just noticed this recently in a photo that a friend took of me and my body looks oddly titled and just weird imo. It looks fine relaxed when I'm not flexing. I was wondering if anyone would know...

Just wondering if I've done a good cut and how much more I could go still. I started at like 195 pounds and am currently at 186 pounds. What body fat would you say I'm at right now as well

Just wondering what you guys think my body fat percentage is. The first photo is from yesterday and the other from a couple weeks ago so I'm probably more cut in the first one.

Thank you :) that's what I've been working for so I look good at the beach and both haircuts are pretty bad lol I have a better one now

Thank you bro I got a membership on April 3rd so it's been almost 3 months it's just hard to realise if you've made good progress by just looking at yourself in the mirror in my opinion

Hi I started working out almost 3 months ago and go 5-6 times a week and was just wondering if I've had good progression (I am trying to get lean for summer) and if theres anything it looks like I...

It's only been a month since I started eating healthy and weight lifting 4-6 days a week while doing abs 6 days a week. I have seen progress in getting more cut everywhere except my abs. It's really...

Okay I have been wondering this for a long time. I'm 15 but turning 16 in 3 months. I have worked out many times before but I stopped for about 4 months and now I'm working out again. The problem I...