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hey guys

i have been assigned to work in some country where i have to buy my meet from the butcher so there is no way track my exact micros.
now i am having trouble with my bulking.

i think...

So if my TDEE is 2900 Cal, and i am trying to cut down fat while mintaining muscle.

is it safe to consume only 2200 Cal? with 0.9 protine, 0.4 fat, and the rest is carbs

i am 174lb, 5"11'

Hey everyone

Long story short.
I am 174lb, 5'11", around 12-13.5% bf%(not realy sure)
5 days workout, 45 min cardio per week

My goal is to decrease bf% and increase muscle

I am thinking...

Is it possible to gain musc and loos fat in the same time? If so how can i mix lifting workout with my cardio.

hi guys i usually shop from bodybuilding stor sometime i spend more than $300 there so i am winder if three are any ways that i can get i huge discount of somthing

Do you belive the test prodacts are effective? I mean since i workout 5 days a weak and i eat and sleep good my natrual test should be very high, is that right?
If you belive in that pleace telle...