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Type: Posts; User: ajdahlheimer

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    "Punch drunk" is a real thing, brah...............

    "Punch drunk" is a real thing, brah...............
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    1,973
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    143,111

    Week 2 Day 6 (Cardio) Pre-Workout: Breakfast...

    Week 2
    Day 6 (Cardio)

    Pre-Workout: Breakfast Burrito

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built...
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    1,973
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    143,111

    Week 2 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 2
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (barbell)
    155x12
    155x12
    170x8
    170x8
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    47
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    914

    Right, I guess I was referring more to an actual...

    Right, I guess I was referring more to an actual KO punch though (see Wilder-Ruiz)......
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    47
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    914

    Elrond referenced Ali "in his prime" though. By...

    Elrond referenced Ali "in his prime" though. By 1971, Ali had been out of boxing for sometime due to refusing military service. He was still the best in the world, but his fighting style wasn't the...
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    1,973
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    143,111

    Week 2 Day 4 (Back/Abs) Pre-Workout: Chicken...

    Week 2
    Day 4 (Back/Abs)

    Pre-Workout: Chicken & Rice

    Snatch-grip Deads (barbell)
    275x12
    275x12
    295x8
    295x8
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    5,080
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    244,853

    Having to watch Trubisky as your team's QB is...

    Having to watch Trubisky as your team's QB is honestly probably a more excruciating experience than Ebola, brah....
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    1,973
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    143,111

    Week 2 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 2
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    240x12
    240x12
    260x8
    260x8
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    47
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    914

    It will be interesting to see if Ruiz can still...

    It will be interesting to see if Ruiz can still take body shots the way he used to--if he is that trimmed down. (However, we know he isn't gonna be a glass-jaw at any weight). Also, gotta wonder...
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    244,853

    Eh, Wilson is kind of like the new Rodgers for...

    Eh, Wilson is kind of like the new Rodgers for us. We simply can't beat the guy, similar to Rodgers from 2010-2014 until either Zim finally figured Rodgers out or his play dipped enough for us to...
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    1,973
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    143,111

    Week 2 Day 2 (Chest/Shoulders/Bi's/Tri's) ...

    Week 2
    Day 2 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: Turkey

    Incline Bench Press (Barbell) +
    190x12
    190x12
    205x8
    205x8
  • Some of us never did before we became old farts,...

    Some of us never did before we became old farts, Flex........ :D

    Great lift!
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    1,973
    Views
    143,111

    Week 2 Day 1 (Back/abs) Pre-Workout: Coffee,...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: Coffee, chicken & rice

    Upright Rows (EZ bar)
    185x12
    185x12
    185x12
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    5,926
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    248,836

    Careful--with sound logical reasoning like this,...

    Careful--with sound logical reasoning like this, you might get called a Timmy in this thread............
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    1,973
    Views
    143,111

    Week 1 Day 6 (Cardio) Pre-Workout: Coffee ...

    Week 1
    Day 6 (Cardio)

    Pre-Workout: Coffee

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    16
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    670

    Workout done. Now we know what time it...

    Workout done. Now we know what time it is..............

    https://pbs.twimg.com/media/DsmtlMoWkAMZ0GY.jpg
  • Replies
    1,973
    Views
    143,111

    Week 1 Day 5 (Chest/Shoulders/Bi's/Tri's) ...

    Week 1
    Day 5 (Chest/Shoulders/Bi's/Tri's)

    Pre-Workout: Coffee

    Military Press (barbell)
    155x12
    155x12
    170x8
    170x8
  • Replies
    1,973
    Views
    143,111

    Week 1 Day 4 (Back/Abs) Pre-Workout: None ...

    Week 1
    Day 4 (Back/Abs)

    Pre-Workout: None

    Snatch-grip Deads (barbell)
    275x12
    275x12
    295x8
    295x8
  • Replies
    1,973
    Views
    143,111

    Week 1 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 1
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    235x12
    235x12
    255x8
    255x8
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    32
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    1,627

    This. Mine used to run higher when I was about...

    This.

    Mine used to run higher when I was about 25 pounds heavier in body weight (despite still being in very good shape at the higher weight). Heart still had to work harder to pump the blood...
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