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Type: Posts; User: Kole69

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  • Thread: Chest day

    by Kole69
    Replies
    2
    Views
    368

    I have pictures posted on my profile

    I have pictures posted on my profile
  • Thread: Chest day

    by Kole69
    Replies
    2
    Views
    368

    Chest day

    What’s a good workout plan for chest day
  • Thread: cut or bulk

    by Kole69
    Replies
    11
    Views
    966

    Run and get a lot of protein and hit the bench...

    Run and get a lot of protein and hit the bench press
  • Thread: cut or bulk

    by Kole69
    Replies
    11
    Views
    966

    Cut a little bit and work on your chest it’s...

    Cut a little bit and work on your chest it’s pretty saggy
  • Around 5/5 and I gotta start cutting to 106 for...

    Around 5/5 and I gotta start cutting to 106 for wrestling
  • Replies
    3
    Views
    329

    What’s TDEE, and I eat so much dude I just don’t...

    What’s TDEE, and I eat so much dude I just don’t gain any weight
  • Replies
    3
    Views
    329

    Good way to gain weight for hardgainer

    I only put on about a pound of muscle each month any way to gain more muscle for me in a month
  • Swear to god I’m not lying

    Swear to god I’m not lying
  • 16 year old just trying to see if my body’s looking good

    Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space

    My BW is 110 pounds my PR’s...
  • 16 year old Trying to see if my body’s looking good

    Hi my names Cole I’m 16 and I started lifting about a year and a half ago and I’m just trying to see if my body’s looking good my photos are over at the mybody space

    My BW is 110 pounds my PR’s...
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