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    BW 200.9 5/3/1 C2W1 OHP/DL Press 100x3...

    BW 200.9

    5/3/1 C2W1 OHP/DL

    Press

    100x3
    110x3
    125x10
    100x8x3
  • Thread: Dear diary

    by NorthStrong
    Replies
    26
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    1,116

    Damn some big improvements for sure, like I said...

    Damn some big improvements for sure, like I said glad to see it's all sorted out well for you. When you write chest dip, do you just mean like parallel bar dips?
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    BW 200.6 good, creeping closer to my short term...

    BW 200.6 good, creeping closer to my short term goal weight of 195.

    5/3/1 C2W1 Bench

    Bench

    170x3
    190x3
    215x8 meh
  • Thread: Dear diary

    by NorthStrong
    Replies
    26
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    1,116

    Damn that's a lot of stuff man. Glad things are...

    Damn that's a lot of stuff man. Glad things are pretty much on track now. So do you just have the 1 kiddo? Not sure if I'm reading that right. 317 dreamerbulk physique sounds insane lol, certainly...
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    I mean they'd be blowing up if I was eating...

    I mean they'd be blowing up if I was eating enough probably lol. I just want to build my strength back up a bit, at a lower BW. Ideally I'll hit a PL meet in late spring or so. Most likely 205 but...
  • Thread: Dear diary

    by NorthStrong
    Replies
    26
    Views
    1,116

    Good stuff. That's a good approach for sure. I...

    Good stuff. That's a good approach for sure. I really enjoyed the SSB as well, have to use barbell atm just because I'm at a commercial gym for the winter though.

    Just read a bit of your old log...
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    BW 201.3 pretty good. 5/3/1 C2W1 Squat ...

    BW 201.3 pretty good.

    5/3/1 C2W1 Squat

    Squat

    205x3
    230x3
    260x20
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    Good stuff just popped in there. I can't remember...

    Good stuff just popped in there. I can't remember now did you ever end up doing any PL meets or nah
  • Thread: Dear diary

    by NorthStrong
    Replies
    26
    Views
    1,116

    Bench #s lookin strong man, good to see you're...

    Bench #s lookin strong man, good to see you're still doing the big lifts
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    Get a log goin man. Need some more OGs posting on...

    Get a log goin man. Need some more OGs posting on here lol.
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    Yeah nothing serious, worst was the low back...

    Yeah nothing serious, worst was the low back stuff last year, but definitely a bad string of nasty little things, then training getting ditched as a priority during the ATC training for a while...
  • Anyone here use wrastlin shoes for lifting? My...

    Anyone here use wrastlin shoes for lifting? My Reebok Lite TRs are starting to wear out and looking for a good replacement. I think I'm back to using heels for squatting anyway, but wondering what a...
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    BW 204.3 still sick 5/3/1 C1W3 OHP/DL Press...

    BW 204.3 still sick

    5/3/1 C1W3 OHP/DL

    Press

    100x5
    115x3
    130x10
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    BW 202.9 5/3/1 C1W3 Bench Bench 175x5...

    BW 202.9

    5/3/1 C1W3 Bench

    Bench

    175x5
    200x3
    225x9
  • Replies
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    BW 203.6 5/3/1 C1W3 Squat Squat 210x5...

    BW 203.6

    5/3/1 C1W3 Squat

    Squat

    210x5
    240x3
    265x15
  • Replies
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    Done Friday 5/3/1 C1W2 OHP/DL Press 90x5...

    Done Friday

    5/3/1 C1W2 OHP/DL

    Press

    90x5
    100x5
    115x5
    90x5x5
  • Replies
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    BW 200.3 5/3/1 C1W2 Bench 155x5 175x5...

    BW 200.3

    5/3/1 C1W2

    Bench

    155x5
    175x5
    200x5
    155x5x5
  • Replies
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    (done Monday, the 18th) BW 200.9 5/3/1 C1W2...

    (done Monday, the 18th)

    BW 200.9

    5/3/1 C1W2 Squat

    Squat

    185x5
    210x5
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    BW idk - was running late this morning, didn't...

    BW idk - was running late this morning, didn't get to weigh in

    5/3/1 C1W1 OHP/DL

    Press

    95x3
    110x3
    120x12
  • Replies
    4,490
    Views
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    BW 202.2 5/3/1 C1W1 Bench Bench 165x3...

    BW 202.2

    5/3/1 C1W1 Bench

    Bench

    165x3
    190x3
    210x12
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