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    Friday: Warmup W 4x200 30s r4m General...

    Friday:
    Warmup W
    4x200 30s r4m
    General strength: Extended 25/25

    Saturday: 60m follow by weights


    AM training session - let's go!!!
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    Updated workouts this week since we had some...

    Updated workouts this week since we had some weather issues on Monday.

    I got exactly what I needed from Tuesday speed session – readiness score/hrv is down (hr is still elevated) and hopefully I...
  • p snatch p clean bh split jerk top 3

    p snatch
    p clean
    bh split jerk

    top 3
  • What's your point?

    What's your point?
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    MEET WEEK: Week 4: (28) Tuesday: 450 Warmup...

    MEET WEEK:

    Week 4: (28)
    Tuesday: 450
    Warmup B
    3x30fd r3m
    1x60 3pt r6m
    2x150 r10m
    Zino x3 (height, ohb, blf, hammer r/l)
    Db lunge jumps 4x5x15
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    Week 3: (27) Monday: 450 Warmup B 3x30fd 2x60...

    Week 3: (27)
    Monday: 450
    Warmup B
    3x30fd
    2x60
    2x120 (spike plate fell off, injured foot/ankle)
    Zino x3 (height, ohb, blf, hammer r/l)
    Deadlift 3x3
    Bench 3x3
    Db row 3x6
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    Week 2: (26) Monday: 330 Warmup B 3x30fd...

    Week 2: (26)
    Monday: 330
    Warmup B
    3x30fd
    3x40/20
    1x60
    Zino x3 (height, ohb, blf, hammer r/l)
    Depth jumps 3x7x30
    Deadlift/rocket jumps x3 3x3
    Bp 4 3 2 1 10
  • Replies
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    Week 1: (25) Monday: 330 Warmup B 3x30fd...

    Week 1: (25)
    Monday: 330
    Warmup B
    3x30fd
    3xfef
    1x60
    Zino x3 (height, ohb, blf, hammer r/l)
    Depth jumps 3x7x30
    Deadlift/rocket jumps x3 3 2 3
    Bench press 5x4 r3-4m
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    Week 12: (24) Deload Monday: 300 Warmup B...

    Week 12: (24) Deload
    Monday: 300
    Warmup B
    4x30fd
    3x60 (50)
    Db jump squat 4x5x30 4x5x20
    Bench press 5x4 r90s
    Db row 3x6
    Circuit A Abs 3x100
  • Sure give it a try. What's the point of wrist...

    Sure give it a try. What's the point of wrist curls.
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    Week 11 (23): Monday: 300 Warmup B 4x30fd ...

    Week 11 (23):
    Monday: 300
    Warmup B
    4x30fd
    3x60 (60)
    Jumps for distance 6x4
    Bino x4 (height ohb blf hop ohb hop blf)
    Db jump squat 4x5x35 4x5x20
    Bench press 5x4 r60s
    Db row 3x8
  • Replies
    182
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    Week 10 (22): Monday: 300 Warmup B 4x30hill...

    Week 10 (22):
    Monday: 300
    Warmup B
    4x30hill
    3x60 (60)
    Jumps for distance 5x4
    Bino x4 (height, ohb, blf, hop ohb, hop blf)
    Jump squat 4x5x35 4x5x20
    Bench press 5x4 r60s
    Db row 3x8
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    SPP - Week 9 (21): Monday: 360 Warmup B 4x30...

    SPP - Week 9 (21):
    Monday: 360
    Warmup B
    4x30 3pt
    4x60 3pt (50)
    Jumps for distance 4x4
    Bino x4 (height, ohb, blf, hop ohb, hop blf)
    Jump squat 4x5x95 4x5x65
    Bench press 5x4 r60s
    Db row 3x8
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    Friday: 1250 Warmup JR 300; 300; 250; 200; 200...

    Friday: 1250
    Warmup JR
    300; 300; 250; 200; 200 r5-8
    Bodybuilding work B 2x10
    Circuit B Abs 3x100

    Felt stronger this week - bring on those damn 400's next week. 300's are ****in magic for...
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    16,583

    Thursday: 470 Warmup S 1x30; 2x40 2x3x60 (35)...

    Thursday: 470
    Warmup S
    1x30; 2x40
    2x3x60 (35) 4/7
    Running A's 2x30
    Deadlift 2x3x405
    Incline 2x3
    General strength: Ringo x15

    Solid session - on point... Deload week - only one easy dead...
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    Tuesday: Warmup W Rower 10(60on/2off) + 100...

    Tuesday:
    Warmup W
    Rower 10(60on/2off) + 100 pushups
    Circuit A Abs 3x100
  • Replies
    182
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    16,583

    SPP - Week 8 (20): Monday: 330 Warmup B 3x30...

    SPP - Week 8 (20):
    Monday: 330
    Warmup B
    3x30 3pt
    4x60 3pt (40)
    Bench press 2x3
    General strength: Ringo x15

    Deload week - only deadlifting once this week. Bodyweight is dropping = bench press...
  • Replies
    182
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    16,583

    Friday: 1250 Warmup JR 300; 300; 250; 200; 200...

    Friday: 1250
    Warmup JR
    300; 300; 250; 200; 200 r5-8
    Bodybuilding work B 2x10 No circuits
    Circuit B Abs 3x100

    300's were hard - the last 200 was the easiest rep.
  • Replies
    182
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    16,583

    Thursday: 350 Warmup S 1x30sled; 2x40sled ...

    Thursday: 350
    Warmup S
    1x30sled; 2x40sled
    4x60 (2 stand; 2 3pt) (45) 7
    Jumps for distance 3x4
    Running A's 3x30
    Bench press/Explosive pushups 3x3/3x3
    Deadlift/Depth jumps 2x3/2x4x24
    General...
  • Replies
    182
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    16,583

    Tuesday: Warmup W Rower 10(60on/2off) + 100...

    Tuesday:
    Warmup W
    Rower 10(60on/2off) + 100 pushups
    Circuit A Abs 3x100
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