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What’s your height and weight at 15? If you’ve only been working out 4 months, it’s possible your lack of chest development just makes it hard for you to feel your chest as you’re doing the motions...

The better solution is the one that you see the best results with, which you’d only know by trying and may be diff for diff people.

That being said, given the fact that you do seem more at a...

Not sure why you ask for criticism if you only want criticism in favor of your idea, especially by posting on a forum you consider a ****show. You're the one who designed a 3-exercise a day PPL...

You just took this further off topic - now ppl are going to post pics of themselves squeezing into skinny jeans to prove you wrong.

That's the approach of some of the trainers in my gym. You hear them talking to their trainees saying things like "Let me think what would be good to do next", "What do you feel like doing today?",...

You don't have to stick w/ the exact same exercises if you want to do a full body format.

Also, you could switch the order of bench/OHP and rows/chinups on the second push and pull days - so each...

What difference does it make?

As ppl pointed out above, it's going to be diff based on each person's body and an observer's subjective opinion, but would you change your workout routine or...

I’ll take 15%.

At 9.68% (even if you were off by several %) most ppl who lift would have pretty defined abs, and be pretty ripped generally.

If they weren't that visible last time, then it's prob worth doing...

Your research on cal limit/day you specifically need to lose 2lb/week likely is incorrect, and you likely are not tracking your cals for what you eat accurately.

Regardless, knocking a few...

What are you doing on the diet side? If you want to lose 10 lbs in a month you should prob get on a moderate deficit.

I'm assuming you're lifting as well, but in addition to trying to lose weight...

Maybe do a deload week (entire week off or reduced intensity/volume) and see how you feel after. You could prob use one if you've been doing 6-day PPL for a while.

The same ppl who can hook you up w/ banned substances can prob get you protein and a multivitamin.

Link to prison bodyweight workout video below:

https://www.youtube.com/watch?v=CcTgNt7RSQY

You may, or may not. Really not much info on now v. future less/more, or what your current "good" results are which you want to continue.

You could also build/buy a little safety rack for...

Your form, workout routine and other health problems could certainly be factors, but weightlifting (and any sports activity) done over time takes a toll on your body, especially joints. You may...

If your neck pain is from a snowboarding injury I don't think doing strength training for your neck will solve the issue - it actually could make the problem worse. I assume things more like...

It's called a deadlift b/c you're lifting dead weight, not b/c you lift and then you die.

You should judge the effectiveness of your DL by whether you see gains on the back side of your body, not...

Approach them with caution.

You should go even lighter and practice proper form before going heavier. Unless you have some underlying issue you should be able to do beltless squats without...

What you call "cardio" is actually cardio, even on max resistance - which is just a button. Selecting the highest level on the elliptical or rowing machine doesn't turn them into heavy (or light)...

Why is everything you do in 30 day timeframes? Even if you weren't cutting there's only so much muscle you can build in such a short time period, which gets harder in a deficit.

Why not just...