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Yeh guys!!! GAWD!

Bulk, you have low muscle mass for you skin and fat to sit over, more muscle the more spread out your very little fat you have and skin will be.

So Jay comes in looking weird at one contest. He didn't win 4 times for no reason, seen as he is the only BBer to make a comeback after losing, i would say he is in one of the best postions of his...

I wouldn't say he was the best, but deffently one of them. IMO i think he was the most complete martial artist, in the sence that he was honest with himself and allowed himself not to be restricted...

Im up for it, I will weigh in on the 31st of march and use that instead as im still loosing atm. Should help me continue my progress.

Erm... thanks? :S

I had this problem last year when i started BJJ. All the arm bars and triangle chokes pounded my forarms, I actually forgot about it till just then, they go away adventaly just have to tone it down...

Repped

Edit: But i cant :(

And you wanna loose fat on 3700 cals? liquid or not its not ganna matter.

Edit: And taste rough!

Usain Bolt only trains 3 hours a day, i do believe Mr Schwarzenegger trained for that amount of time.

Bruce Lee used to train like a bodybuilder on top of his martial arts. I would say he was one of the top athletes in the world.

It's christmas forever lol.

Just need to sort it out and Man up.

Cheers fellas.

I have recently just started a second job and i am now doing 60+ hours a week, i am finding it hard to get back into the gym and the dieting after the christmas period, i have been on and off it ever...

What? how do they grow from a baby to a teen? You dont have the same amount of muscle from day one to 13 years old. You pillock.

Chest and left arm lols.

I had shin splits and had to see a doctor to get insoles for my shoes as i has flat feet. The only way i could get rid of them for about a month is to get a very painfull massage, they clamped my leg...

Get bigger, or increase activity

Pregnant?

This.

Thanks for your input. Been wondering about it for ages.