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Type: Posts; User: Tommy W.

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    youll always lift and be healthy however you just...

    youll always lift and be healthy however you just won’t be so focused on perfection.
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    You'll look like you lifted more than those that...

    You'll look like you lifted more than those that didnt. Sean you'll just have to be satisfied with being good for your age. It sucks but it is what it is. There just becomes a point in life where...
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    If you get your protein and min fat in then...

    If you get your protein and min fat in then whatever you do with carbs is up to you as long as you hit your weekly calorie target. Don't make this complicated with grams etc
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    It depends on all the other days and what you're...

    It depends on all the other days and what you're doing. If you're trying to lose its the weekly calorie amount that matters. Generally a big cheat meal or day will negate the rest of the weeks work....
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    You're not lifting weights

    You're not lifting weights
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    1,983

    Easy, stand on your tip toes when doing the...

    Easy, stand on your tip toes when doing the curls. Cmon man get with the program here....
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    Don't get into trying to figure out BF % and get...

    Don't get into trying to figure out BF % and get away from your bro split training.
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    Actually the problem is if you can't use the same...

    Actually the problem is if you can't use the same volume and intensity on a weekly basis as before it's most likely to not going come back at the same level. At some point the joints just don't like...
  • Ban Hammer on it's way.....

    Ban Hammer on it's way.....
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    361

    You need to stop posting.

    You need to stop posting.
  • Fail post

    Fail post
  • of course you’re drinking a half gallon a day...

    of course you’re drinking a half gallon a day just like you’re eating low cal and gaining 12 lbs a month. Until you’re honest with yourself regarding your calorie consumption and realize your...
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    The way to stop binge eating is to stop.

    The way to stop binge eating is to stop.
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    At 67 I’ll tell you that yes it is a real thing....

    At 67 I’ll tell you that yes it is a real thing. This is why guys shouldn’t stress so much about some muscle loss when cutting. As long as you can resume the training you had during your last mass...
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    You may never get decent abs. I wouldn't focus on...

    You may never get decent abs. I wouldn't focus on that, focus instead on a well rounded fit body. Chasing abs, especially for women is difficult in most all cases and usually leads to not focusing on...
  • If you're gaining muscle you're also gaining fat...

    If you're gaining muscle you're also gaining fat and genetically you may be programmed to store your fat on your legs. Start by reading the stickies at the top of this forum. Your answers will be...
  • 1) there is no guarantee of muscle gain with a...

    1) there is no guarantee of muscle gain with a surplus and “working out” unless working out is done properly. There is a better chance of gaining fat in a surplus if your training program is sub par....
  • Thread: Weight cut

    by Tommy W.
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    20
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    744

    You're mistaking processed carbs with good carbs....

    You're mistaking processed carbs with good carbs. Processed have mega calories and don't satiate. No need to post intake as those are always underscored. The proof is in the loss or lack of loss....
  • Thread: Weight cut

    by Tommy W.
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    20
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    744

    Past eating less on a weekly basis there really...

    Past eating less on a weekly basis there really isn't any other options. You need to eliminate processed carbs as much as possible. Just that alone and not eating calorie dense things like peanut...
  • Thread: Weight cut

    by Tommy W.
    Replies
    20
    Views
    744

    What do you want to hear?

    What do you want to hear?
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