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I was wondering what are the key differences between push-ups and squats, that would help for getting a better core that would also help towards running.

At the moment I am looking into changing my workout as it doesn't seem that helpful to me as there is a limit that it can do.

Daily Workout:

500 push-ups (Mixed) (25 reps)
2x 5-minute planks...

I am a guy who is trying to lose fat mostly in the nipple area because that is the most noticeable. I do calisthenics, but my main workout is pushups and I have started going to gym but today I am...

The best way that I have found for me to measure my body fat percentage is using a scale or handheld device. They are quick and easy but what you gain in convience you lose in accuracy. This uses a...

Hello everyone. I am trying to figure out what is the best way to be able to reduce your chest nipple fat? The reason I am asking is that my nipples can be seen very easily and I can squeeze them and...