I mean scoop your lemonade powder into the gatorade. But you could do that I suppose if you wanted to save. Although like I stated, you can grab Powerade Zero for $0.88 and most of the time...
No I meant the 32oz bottles ready to go drinks. Since you're already using the Country Time for your carbs and you want electrolytes, throw your Country Time lemonade into the Gatorade Zero or...
He does use a lot but he will tell you if something is in his stack if its worth it or not, simply because he gets everything for free basically. You know Dante, straight up no bs dude. He owns his...
No one is honestly going to be able to give a number. Too many factors taking place. But if it's only a 200kcal increase, I'd guess 2-3 pounds (90% water)
Grab some gatorade powder if you want carbs. If you find it sits in your stomach too long or causing issues, switch to HBCD. Add EAA. That is really all you need if you want an intra.
I got done lifting yesterday and got home, got my cereal and shake ready, opened FB and the very first post was Rachaels post about Matt. I thought it was a joke at first. Seriously so shocked and...